Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains 110 calories per 170g, according to the USDA FoodData Central database. It provides 7.6g of protein, 0.4g of fat, and 19.6g of carbohydrates. Dietary fiber: 5.4g.
Values per 170g
Macro Breakdown
110
Calories per 100g
7.6g
Protein
0.4g
Total Fat
19.6g
Carbs
5.4g
Fiber
1.8g
Sugar
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.6 G | 0% |
| Energy | 110.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 7.6 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.8 G | — |
| Energy | 460.0 kJ | — |
| Water | 71.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 30.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 104.0 UG | — |
| Folate, total | 104.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 125.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt? ▼
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains 110 calories per 100g. It has 7.6g of protein, 0.4g of fat, and 19.6g of carbohydrates.
What are the macros in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt? ▼
Per 100g, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 7.6g protein (28% of calories), 0.4g fat, and 19.6g carbs. Fiber: 5.4g. Sugar: 1.8g.
How much sodium is in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt? ▼
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).