Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 32g, according to the USDA FoodData Central database. It provides 7.7g of protein, 7.3g of fat, and 79.6g of carbohydrates. Dietary fiber: 5.5g.
Values per 32g
Macro Breakdown
409
Calories per 100g
7.7g
Protein
7.3g
Total Fat
79.6g
Carbs
5.5g
Fiber
20.0g
Sugar
417mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 G | 0% |
| Energy | 409.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 7.7 G | 0% |
| Total Sugars | 20.0 G | — |
| Total lipid (fat) | 7.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1713.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 21.4 MG | — |
| Folate, DFE | 1049.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 625.0 UG | — |
| Folic acid | 606.0 UG | — |
| Niacin | 15.6 MG | — |
| Riboflavin | 1.3 MG | — |
| Thiamin | 1.2 MG | — |
| Vitamin B-12 | 4.7 UG | — |
| Vitamin B-12, added | 4.7 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 33.8 MG | 188% |
| Potassium, K | 211.0 MG | 4% |
| Sodium, Na | 417.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 125 IU | 625000% |
| Carotene, alpha | 28.0 UG | — |
| Carotene, beta | 43.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 61.0 MG | — |
| Phosphorus, P | 172.0 MG | — |
| Retinol | 675.0 UG | — |
| Selenium, Se | 12.0 UG | — |
| Vitamin A, IU | 2344 IU | — |
| Vitamin A, RAE | 680.0 UG | — |
| Vitamin D (D2 + D3) | 3.1 UG | — |
| Vitamin D3 (cholecalciferol) | 3.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 630.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100g. It has 7.7g of protein, 7.3g of fat, and 79.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds? ▼
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 7.7g protein (8% of calories), 7.3g fat, and 79.6g carbs. Fiber: 5.5g. Sugar: 20.0g.
How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 417mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).