Gravy, instant turkey, dry
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, instant turkey, dry contains 409 calories per 6.7g, according to the USDA FoodData Central database. It provides 11.7g of protein, 14.7g of fat, and 57.6g of carbohydrates. Dietary fiber: 3.8g.
Values per 6.7g
Macro Breakdown
409
Calories per 100g
11.7g
Protein
14.7g
Total Fat
57.6g
Carbs
3.8g
Fiber
7.6g
Sugar
4090mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.6 G | 0% |
| Energy | 409.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 11.7 G | 0% |
| Total Sugars | 7.6 G | — |
| Total lipid (fat) | 14.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1711.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.9 MG | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 15.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 115.0 MG | 9% |
| Iron, Fe | 9.6 MG | 53% |
| Potassium, K | 306.0 MG | 7% |
| Sodium, Na | 4090.0 MG | 178% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 19.4 UG | — |
| Vitamin A, IU | 63 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Fatty acids, total monounsaturated | 5.3 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
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Frequently Asked Questions
How many calories are in Gravy, instant turkey, dry? ▼
Gravy, instant turkey, dry contains 409 calories per 100g. It has 11.7g of protein, 14.7g of fat, and 57.6g of carbohydrates.
What are the macros in Gravy, instant turkey, dry? ▼
Per 100g, Gravy, instant turkey, dry has 11.7g protein (11% of calories), 14.7g fat, and 57.6g carbs. Fiber: 3.8g. Sugar: 7.6g.
How much sodium is in Gravy, instant turkey, dry? ▼
Gravy, instant turkey, dry contains 4090mg of sodium per 100g, which is 178% of the recommended daily limit (2,300mg).