English muffins, plain, enriched, without calcium propionate(includes sourdough)
USDA Standard Reference Baked Products
English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.7g of protein, 1.8g of fat, and 46.0g of carbohydrates. Dietary fiber: 2.7g.
Values per 28.35g
Macro Breakdown
235
Calories per 100g
7.7g
Protein
1.8g
Total Fat
46.0g
Carbs
2.7g
Fiber
464mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.0 G | 0% |
| Energy | 235.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 7.7 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 2.2 G | — |
| Energy | 983.0 kJ | — |
| Water | 42.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 74.0 UG | — |
| Folic acid | 37.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 464.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in English muffins, plain, enriched, without calcium propionate(includes sourdough)? ▼
English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories per 100g. It has 7.7g of protein, 1.8g of fat, and 46.0g of carbohydrates.
What are the macros in English muffins, plain, enriched, without calcium propionate(includes sourdough)? ▼
Per 100g, English muffins, plain, enriched, without calcium propionate(includes sourdough) has 7.7g protein (13% of calories), 1.8g fat, and 46.0g carbs. Fiber: 2.7g.
How much sodium is in English muffins, plain, enriched, without calcium propionate(includes sourdough)? ▼
English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 464mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).