Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 52g, according to the USDA FoodData Central database. It provides 7.8g of protein, 1.9g of fat, and 83.8g of carbohydrates. Dietary fiber: 9.6g.
Values per 52g
Macro Breakdown
352
Calories per 100g
7.8g
Protein
1.9g
Total Fat
83.8g
Carbs
9.6g
Fiber
22.3g
Sugar
19mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.8 G | 0% |
| Energy | 352.0 KCAL | — |
| Fiber, total dietary | 9.6 G | 0% |
| Protein | 7.8 G | 0% |
| Total Sugars | 22.3 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1473.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.0 MG | — |
| Folate, DFE | 313.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 192.0 UG | — |
| Folic acid | 173.0 UG | — |
| Niacin | 9.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-12, added | 2.9 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 19.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 93.0 MG | — |
| Manganese, Mn | 4.2 MG | — |
| Phosphorus, P | 276.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size? ▼
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100g. It has 7.8g of protein, 1.9g of fat, and 83.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size? ▼
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 7.8g protein (9% of calories), 1.9g fat, and 83.8g carbs. Fiber: 9.6g. Sugar: 22.3g.
How much sodium is in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size? ▼
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 19mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).