USDA reference food · Beverages

Beverages, Protein powder whey based

Per 100 g, beverages, protein powder whey based has 350 calories, 78g of protein, 1.5g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 173180).

FoodData Central 173180, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 1g4%

Trans Fat 0g

Cholesterol 15mg5%

Sodium 160mg7%

Total Carbohydrate 6g2%

Dietary Fiber 3g11%

Total Sugars 0g

Includes Added Sugars not declared

Protein 78g156%

Vitamin D 0mcg0%

Calcium 470mg36%

Iron 1.1mg6%

Potassium 500mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 78.1g; more than 100% of 8,218 USDA reference foods
Calories per 100 g: 352; more than 80% of reference foods
Fiber per 100 g: 3.1g; more than 81% of reference foods

What a portion gives you

Fiber 3g11%

Protein 78g156%

Potassium 500mg11%

Calcium 470mg36%

Iron 1.1mg6%

Sodium 160mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173180); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin2.0 mg in 100 g (100 g), 155% of the Daily Value
Phosphorus1,321 mg in 100 g (100 g), 106% of the Daily Value
Vitamin B122.5 µg in 100 g (100 g), 102% of the Daily Value
Zinc6.2 mg in 100 g (100 g), 56% of the Daily Value
Thiamin0.6 mg in 100 g (100 g), 51% of the Daily Value
Selenium27 µg in 100 g (100 g), 49% of the Daily Value
Magnesium195 mg in 100 g (100 g), 46% of the Daily Value
Choline224 mg in 100 g (100 g), 41% of the Daily Value
Vitamin B60.6 mg in 100 g (100 g), 36% of the Daily Value

Source: USDA FoodData Central (FDC 173180), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 7% carbohydrate, 4% fat and 89% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	352	80%
Protein	78.1 g	100%
Total fat	1.56 g	32%
Carbohydrate	6.25 g	47%
Fiber	3.10 g	81%
Total sugars	0 g	0%
Sodium	156 mg	63%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (68)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	78.1 g	78.1 g	156%
Total lipid (fat)	1.56 g	1.56 g	2%
Carbohydrate, by difference	6.25 g	6.25 g	2%
Ash	10.6 g	10.6 g
Energy	352 kcal	352 kcal
Alcohol, ethyl	0 g	0 g
Water	3.44 g	3.44 g
Total Sugars	0 g	0 g
Fiber, total dietary	3.10 g	3.10 g	11%
Cholesterol	16.0 mg	16.0 mg	5%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.78 g	0.78 g	4%
Fatty acids, total monounsaturated	0.16 g	0.16 g
Fatty acids, total polyunsaturated	0.30 g	0.30 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	469 mg	469 mg	36%
Iron, Fe	1.13 mg	1.13 mg	6%
Magnesium, Mg	195 mg	195 mg	46%
Phosphorus, P	1,321 mg	1,321 mg	106%
Potassium, K	500 mg	500 mg	11%
Sodium, Na	156 mg	156 mg	7%
Zinc, Zn	6.18 mg	6.18 mg	56%
Copper, Cu	0.049 mg	0.049 mg	5%
Selenium, Se	26.7 µg	26.7 µg	49%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.61 mg	0.61 mg	51%
Riboflavin	2.02 mg	2.02 mg	155%
Niacin	1.14 mg	1.14 mg	7%
Pantothenic acid	5.52 mg	5.52 mg
Vitamin B-6	0.61 mg	0.61 mg	36%
Folate, total	33.0 µg	33.0 µg
Vitamin B-12	2.45 µg	2.45 µg	102%
Choline, total	224 mg	224 mg	41%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	33.0 µg	33.0 µg
Folate, DFE	33.0 µg	33.0 µg	8%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.036 g	0.036 g
SFA 6:0	0.012 g	0.012 g
SFA 8:0	0.0080 g	0.0080 g
SFA 10:0	0.016 g	0.016 g
SFA 12:0	0.0090 g	0.0090 g
SFA 14:0	0.073 g	0.073 g
SFA 16:0	0.43 g	0.43 g
SFA 18:0	0.14 g	0.14 g
MUFA 18:1	0.14 g	0.14 g
PUFA 18:2	0.26 g	0.26 g
PUFA 18:3	0.034 g	0.034 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.018 g	0.018 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 173180: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in beveragescalories, protein, fat and carbohydrate side by side
Foods high in proteinthis food has more protein per 100 g than 100% of reference foods
Foods high in fibermore fiber per 100 g than 81% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov