Cereals ready-to-eat, POST, Shredded Wheat,… vs. Cereals ready-to-eat, ALPEN vs. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Cereals ready-to-eat, POST, Shredded… | Cereals ready-to-eat, ALPEN | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… |
|---|---|---|---|
| Protein | 7.8 G | 11.2 G | 11.3 G |
| Total lipid (fat) | 1.9 G | 3.3 G | 4.4 G |
| Carbohydrate, by difference | 83.8 G | 75.7 G | 72.6 G |
| Energy | 352 KCAL | 352 KCAL | 353 KCAL |
| Total Sugars | 22.3 G | 20 G | 20.4 G |
| Fiber, total dietary | 9.6 G | 9.1 G | 8.5 G |
| Calcium, Ca | 13 MG | 147 MG | 124 MG |
| Iron, Fe | 3.5 MG | 3 MG | 3.1 MG |
| Potassium, K | 327 MG | 418 MG | 445 MG |
| Sodium, Na | 19 MG | 27 MG | 354 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 0.3 G | 0.5 G | 1 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.