Cereals, QUAKER, Whole Wheat Natural Cereal, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 333 calories per 40g, according to the USDA FoodData Central database. It provides 11.8g of protein, 2.0g of fat, and 74.8g of carbohydrates. Dietary fiber: 9.9g.
Values per 40g
Macro Breakdown
333
Calories per 100g
11.8g
Protein
2.0g
Total Fat
74.8g
Carbs
9.9g
Fiber
2.0g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.8 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 9.9 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1393.0 kJ | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 49.0 UG | — |
| Folate, food | 49.0 UG | — |
| Folate, total | 49.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 502.0 MG | 11% |
| Sodium, Na | 8.0 MG | 0% |
| Magnesium, Mg | 147.0 MG | — |
| Phosphorus, P | 406.0 MG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Whole Wheat Natural Cereal, dry? ▼
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 333 calories per 100g. It has 11.8g of protein, 2.0g of fat, and 74.8g of carbohydrates.
What are the macros in Cereals, QUAKER, Whole Wheat Natural Cereal, dry? ▼
Per 100g, Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 11.8g protein (14% of calories), 2.0g fat, and 74.8g carbs. Fiber: 9.9g. Sugar: 2.0g.
How much sodium is in Cereals, QUAKER, Whole Wheat Natural Cereal, dry? ▼
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).