Pork, oriental style, dehydrated
USDA Standard Reference Pork Products
Pork, oriental style, dehydrated contains 615 calories per 22g, according to the USDA FoodData Central database. It provides 11.8g of protein, 62.4g of fat, and 1.4g of carbohydrates.
Values per 22g
Macro Breakdown
615
Calories per 100g
11.8g
Protein
62.4g
Total Fat
1.4g
Carbs
685mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 615.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 62.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2573.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 21.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 139.0 MG | 3% |
| Sodium, Na | 685.0 MG | 30% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 36.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 23.1 G | 0% |
| Fatty acids, total monounsaturated | 28.6 G | — |
| Fatty acids, total polyunsaturated | 7.3 G | — |
| MUFA 16:1 | 2.0 G | — |
| MUFA 18:1 | 26.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.5 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 14.3 G | — |
| SFA 18:0 | 7.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, fresh, composite of separable fat, with added solution, cooked
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, fresh, variety meats and by-products, jowl, raw
Frequently Asked Questions
How many calories are in Pork, oriental style, dehydrated? ▼
Pork, oriental style, dehydrated contains 615 calories per 100g. It has 11.8g of protein, 62.4g of fat, and 1.4g of carbohydrates.
What are the macros in Pork, oriental style, dehydrated? ▼
Per 100g, Pork, oriental style, dehydrated has 11.8g protein (8% of calories), 62.4g fat, and 1.4g carbs.
How much sodium is in Pork, oriental style, dehydrated? ▼
Pork, oriental style, dehydrated contains 685mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).