Cereals ready-to-eat, POST Bran Flakes
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 30g, according to the USDA FoodData Central database. It provides 9.9g of protein, 2.1g of fat, and 80.5g of carbohydrates. Dietary fiber: 18.3g.
Values per 30g
Macro Breakdown
328
Calories per 100g
9.9g
Protein
2.1g
Total Fat
80.5g
Carbs
18.3g
Fiber
18.6g
Sugar
540mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.5 G | 0% |
| Energy | 328.0 KCAL | — |
| Fiber, total dietary | 18.3 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 18.6 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1370.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 33.5 MG | — |
| Folate, DFE | 1120.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 28.0 MG | 156% |
| Potassium, K | 533.0 MG | 11% |
| Sodium, Na | 540.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 229.0 MG | — |
| Phosphorus, P | 449.0 MG | — |
| Retinol | 748.0 UG | — |
| Selenium, Se | 52.5 UG | — |
| Vitamin A, IU | 2500 IU | — |
| Vitamin A, RAE | 749.0 UG | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 150.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST Bran Flakes? ▼
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100g. It has 9.9g of protein, 2.1g of fat, and 80.5g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST Bran Flakes? ▼
Per 100g, Cereals ready-to-eat, POST Bran Flakes has 9.9g protein (12% of calories), 2.1g fat, and 80.5g carbs. Fiber: 18.3g. Sugar: 18.6g.
How much sodium is in Cereals ready-to-eat, POST Bran Flakes? ▼
Cereals ready-to-eat, POST Bran Flakes contains 540mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).