Cereals ready-to-eat, POST Bran Flakes vs. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs. Cereals ready-to-eat, POST Raisin Bran Cereal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST Bran Flakes has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Cereals ready-to-eat, QUAKER, QUAKER… | Cereals ready-to-eat, POST Raisin Bran… |
|---|---|---|---|
| Protein | 9.9 G | 6.4 G | 7.6 G |
| Total lipid (fat) | 2.1 G | 4.1 G | 1.6 G |
| Carbohydrate, by difference | 80.5 G | 83.7 G | 78.9 G |
| Energy | 328 KCAL | 331 KCAL | 324 KCAL |
| Total Sugars | 18.6 G | 20.7 G | 32.9 G |
| Fiber, total dietary | 18.3 G | 15.3 G | 13.7 G |
| Calcium, Ca | 44 MG | 71 MG | 44 MG |
| Iron, Fe | 28 MG | 31 MG | 18.3 MG |
| Potassium, K | 533 MG | 239 MG | 525 MG |
| Sodium, Na | 540 MG | 759 MG | 382 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | 0 IU | 68 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.01 G | 0 G |
| Fatty acids, total saturated | 0.4 G | 2 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.