Gravy, mushroom, dry, powder
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, mushroom, dry, powder contains 328 calories per 21g, according to the USDA FoodData Central database. It provides 10.0g of protein, 4.0g of fat, and 64.7g of carbohydrates. Dietary fiber: 4.8g.
Values per 21g
Macro Breakdown
328
Calories per 100g
10.0g
Protein
4.0g
Total Fat
64.7g
Carbs
4.8g
Fiber
3.3g
Sugar
6580mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.7 G | 0% |
| Energy | 328.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 10.0 G | 0% |
| Total Sugars | 3.3 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 18.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1372.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.4 MG | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 17.0 UG | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 230.0 MG | 18% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 6580.0 MG | 286% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.3 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9.0 UG | — |
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Frequently Asked Questions
How many calories are in Gravy, mushroom, dry, powder? ▼
Gravy, mushroom, dry, powder contains 328 calories per 100g. It has 10.0g of protein, 4.0g of fat, and 64.7g of carbohydrates.
What are the macros in Gravy, mushroom, dry, powder? ▼
Per 100g, Gravy, mushroom, dry, powder has 10.0g protein (12% of calories), 4.0g fat, and 64.7g carbs. Fiber: 4.8g. Sugar: 3.3g.
How much sodium is in Gravy, mushroom, dry, powder? ▼
Gravy, mushroom, dry, powder contains 6580mg of sodium per 100g, which is 286% of the recommended daily limit (2,300mg).