Rolls, hard (includes kaiser)
USDA Standard Reference Baked Products
Rolls, hard (includes kaiser) contains 293 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.9g of protein, 4.3g of fat, and 52.7g of carbohydrates. Dietary fiber: 2.3g.
Values per 28.35g
Macro Breakdown
293
Calories per 100g
9.9g
Protein
4.3g
Total Fat
52.7g
Carbs
2.3g
Fiber
1.8g
Sugar
544mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.7 G | 0% |
| Energy | 293.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1226.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 31.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 151.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 95.0 UG | — |
| Folic acid | 80.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 108.0 MG | 2% |
| Sodium, Na | 544.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 39.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 58.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Muffins, blueberry, dry mix
Bread, white, commercially prepared, toasted, low sodium no salt
Bagels, cinnamon-raisin, toasted
Bread, oatmeal, toasted
Bread, naan, plain, commercially prepared, refrigerated
Frequently Asked Questions
How many calories are in Rolls, hard (includes kaiser)? ▼
Rolls, hard (includes kaiser) contains 293 calories per 100g. It has 9.9g of protein, 4.3g of fat, and 52.7g of carbohydrates.
What are the macros in Rolls, hard (includes kaiser)? ▼
Per 100g, Rolls, hard (includes kaiser) has 9.9g protein (14% of calories), 4.3g fat, and 52.7g carbs. Fiber: 2.3g. Sugar: 1.8g.
How much sodium is in Rolls, hard (includes kaiser)? ▼
Rolls, hard (includes kaiser) contains 544mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).