Muffins, blueberry, dry mix
USDA Standard Reference Baked Products
Muffins, blueberry, dry mix contains 293 calories per 43g, according to the USDA FoodData Central database. It provides 3.5g of protein, 3.3g of fat, and 61.0g of carbohydrates. Dietary fiber: 1.4g.
Values per 43g
Macro Breakdown
293
Calories per 100g
3.5g
Protein
3.3g
Total Fat
61.0g
Carbs
1.4g
Fiber
32.7g
Sugar
479mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.0 G | 0% |
| Energy | 293.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 32.7 G | — |
| Total lipid (fat) | 3.3 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1224.0 kJ | — |
| Water | 30.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, total | 53.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 48.0 MG | 1% |
| Sodium, Na | 479.0 MG | 21% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 220.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 18 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Muffins, blueberry, dry mix? ▼
Muffins, blueberry, dry mix contains 293 calories per 100g. It has 3.5g of protein, 3.3g of fat, and 61.0g of carbohydrates.
What are the macros in Muffins, blueberry, dry mix? ▼
Per 100g, Muffins, blueberry, dry mix has 3.5g protein (5% of calories), 3.3g fat, and 61.0g carbs. Fiber: 1.4g. Sugar: 32.7g.
How much sodium is in Muffins, blueberry, dry mix? ▼
Muffins, blueberry, dry mix contains 479mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).