Food · Baked Products
Blueberry muffins nutrition facts
A typical portion of blueberry muffins (1 serving; 43 g, dry mix) has 130 calories and 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 285 calories (prepared from recipe, made with low fat milk) to 375 (commercially prepared).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Muffins, blueberry, dry mix, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.5g
- more than 33% of 8,218 USDA reference foods
- Calories per 100 g
- 293
- more than 72% of reference foods
- Sodium per 100 g
- 479mg
- more than 82% of reference foods
1 serving weighs 43 g in USDA's record for Muffins, blueberry, dry mix (FDC 172766).
Where the calories come from: 85% carbohydrate, 10% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of blueberry muffins USDA describes
Commercially prepared (Includes… has the most calories per 100 g (375); the fewest: Prepared from recipe, made with… (285)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Muffins, blueberry, dry mix | 293 | 3.5 g | 3.3 g | 479 mg |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 10.8 g | 441 mg |
| Muffins, blueberry, toaster-type, toasted | 333 | 4.9 g | 10.1 g | 444 mg |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 9.5 g | 417 mg |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 16.1 g | 336 mg |
Every nutrient in this record (59)
The portion is 1 serving (43 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.50 g | 3.48 g | 3% |
| Total lipid (fat) | 1.40 g | 3.25 g | 2% |
| Carbohydrate, by difference | 26.2 g | 61.0 g | 10% |
| Ash | 0.90 g | 2.09 g | |
| Energy | 126 kcal | 293 kcal | |
| Water | 13.0 g | 30.2 g | |
| Total Sugars | 14.1 g | 32.7 g | |
| Fiber, total dietary | 0.60 g | 1.40 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.098 g | 0.23 g | |
| Fatty acids, total saturated | 0.50 g | 1.16 g | 2% |
| Fatty acids, total monounsaturated | 0.30 g | 0.70 g | |
| Fatty acids, total polyunsaturated | 0.56 g | 1.31 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.74 mg | 18.0 mg | 1% |
| Iron, Fe | 0.70 mg | 1.62 mg | 4% |
| Magnesium, Mg | 5.59 mg | 13.0 mg | 1% |
| Phosphorus, P | 94.6 mg | 220 mg | 8% |
| Potassium, K | 20.6 mg | 48.0 mg | 0% |
| Sodium, Na | 206 mg | 479 mg | 9% |
| Zinc, Zn | 0.14 mg | 0.33 mg | 1% |
| Copper, Cu | 0.038 mg | 0.088 mg | 4% |
| Manganese, Mn | 0.12 mg | 0.28 mg | 5% |
| Selenium, Se | 1.33 µg | 3.10 µg | 2% |
Vitamins (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.43 µg | 1.00 µg | 0% |
| Vitamin C, total ascorbic acid | 0.99 mg | 2.30 mg | 1% |
| Thiamin | 0.10 mg | 0.23 mg | 8% |
| Riboflavin | 0.10 mg | 0.23 mg | 8% |
| Niacin | 0.80 mg | 1.86 mg | 5% |
| Pantothenic acid | 0.24 mg | 0.55 mg | |
| Vitamin B-6 | 0.035 mg | 0.082 mg | 2% |
| Folate, total | 22.8 µg | 53.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.030 g | 0.069 g | |
| Threonine | 0.058 g | 0.14 g | |
| Isoleucine | 0.079 g | 0.18 g | |
| Leucine | 0.14 g | 0.33 g | |
| Lysine | 0.072 g | 0.17 g | |
| Methionine | 0.035 g | 0.082 g | |
| Cystine | 0.046 g | 0.11 g | |
| Phenylalanine | 0.098 g | 0.23 g | |
| Tyrosine | 0.059 g | 0.14 g | |
| Valine | 0.092 g | 0.21 g | |
| Arginine | 0.080 g | 0.19 g | |
| Histidine | 0.043 g | 0.099 g | |
| Alanine | 0.063 g | 0.15 g | |
| Aspartic acid | 0.088 g | 0.20 g | |
| Glutamic acid | 0.69 g | 1.60 g | |
| Glycine | 0.071 g | 0.17 g | |
| Proline | 0.23 g | 0.54 g | |
| Serine | 0.11 g | 0.26 g |
Fatty acids (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.0095 g | 0.022 g | |
| SFA 16:0 | 0.26 g | 0.60 g | |
| SFA 18:0 | 0.23 g | 0.53 g | |
| MUFA 18:1 | 0.30 g | 0.70 g | |
| PUFA 18:2 | 0.56 g | 1.31 g | |
| PUFA 18:3 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172766: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in blueberry muffins?
130 in 1 serving (43 g) of dry mix; 285 to 375 per 100 g across USDA's descriptions.
How much protein is in blueberry muffins?
1g in 1 serving; 3.5 g per 100 g.
How much sodium is in blueberry muffins?
210mg in 1 serving; 479 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov