USDA reference food · Baked Products

Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 small of muffins, blueberry, commercially prepared (includes mini-muffins), 66 g, has 250 calories, 3g of protein, 11g of fat and less than 1g of fiber (USDA FoodData Central, SR Legacy, FDC 172765). It is one of 5 USDA descriptions of blueberry muffins.

FoodData Central 172765, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 small (66g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 11g14%

Saturated Fat 2g9%

Trans Fat 0g

Cholesterol 20mg7%

Sodium 220mg10%

Total Carbohydrate 35g13%

Dietary Fiber <1g3%

Total Sugars 21g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0.1mcg0%

Calcium 30mg2%

Iron 0.9mg5%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.5g; more than 37% of 8,218 USDA reference foods
Calories per 100 g: 375; more than 84% of reference foods
Fiber per 100 g: 1.1g; more than 58% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 3g6%

Potassium 80mg2%

Calcium 30mg2%

Iron 0.9mg5%

Sodium 220mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172765); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K26 µg in 1 small (66 g), 22% of the Daily Value
Manganese0.3 mg in 1 small (66 g), 13% of the Daily Value
Folate48 µg DFE in 1 small (66 g), 12% of the Daily Value
Choline61 mg in 1 small (66 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172765), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 57% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	375	84%
Protein	4.49 g	37%
Total fat	16.1 g	79%
Carbohydrate	53.0 g	84%
Fiber	1.10 g	58%
Total sugars	31.5 g	92%
Sodium	336 mg	75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (131)

The portion is 1 small (66 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.96 g	4.49 g	6%
Total lipid (fat)	10.6 g	16.1 g	14%
Carbohydrate, by difference	35.0 g	53.0 g	13%
Ash	0.96 g	1.46 g
Energy	248 kcal	375 kcal
Starch	10.8 g	16.3 g
Sucrose	18.5 g	28.0 g
Glucose	0.81 g	1.23 g
Fructose	0.80 g	1.21 g
Lactose	0.36 g	0.54 g
Maltose	0.31 g	0.47 g
Alcohol, ethyl	0 g	0 g
Water	16.5 g	25.0 g
Total Sugars	20.8 g	31.5 g
Galactose	0 g	0 g
Fiber, total dietary	0.73 g	1.10 g	3%
Cholesterol	19.8 mg	30.0 mg	7%
Fatty acids, total trans	0.13 g	0.20 g
Fatty acids, total saturated	1.88 g	2.84 g	9%
Fatty acids, total monounsaturated	3.18 g	4.82 g
Fatty acids, total polyunsaturated	5.35 g	8.10 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	29.0 mg	44.0 mg	2%
Iron, Fe	0.86 mg	1.30 mg	5%
Magnesium, Mg	6.60 mg	10.0 mg	2%
Phosphorus, P	96.4 mg	146 mg	8%
Potassium, K	79.9 mg	121 mg	2%
Sodium, Na	222 mg	336 mg	10%
Zinc, Zn	0.24 mg	0.37 mg	2%
Copper, Cu	0.040 mg	0.060 mg	4%
Manganese, Mn	0.30 mg	0.45 mg	13%
Selenium, Se	5.41 µg	8.20 µg	10%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	13.9 µg	21.0 µg
Vitamin A, RAE	13.9 µg	21.0 µg	2%
Carotene, beta	1.32 µg	2.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.08 mg	1.63 mg	7%
Vitamin D (D2 + D3)	0.066 µg	0.10 µg	0%
Cryptoxanthin, beta	0.66 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	24.4 µg	37.0 µg
Tocopherol, beta	0.13 mg	0.19 mg
Tocopherol, gamma	5.98 mg	9.06 mg
Tocopherol, delta	2.29 mg	3.47 mg
Tocotrienol, alpha	0.020 mg	0.030 mg
Tocotrienol, beta	0.0066 mg	0.010 mg
Tocotrienol, gamma	0.066 mg	0.10 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0.59 mg	0.90 mg	1%
Thiamin	0.11 mg	0.17 mg	9%
Riboflavin	0.11 mg	0.16 mg	8%
Niacin	0.94 mg	1.42 mg	6%
Pantothenic acid	0.31 mg	0.47 mg
Vitamin B-6	0.026 mg	0.040 mg	2%
Folate, total	31.7 µg	48.0 µg
Vitamin B-12	0.11 µg	0.16 µg	4%
Choline, total	61.0 mg	92.5 mg	11%
Vitamin K (Dihydrophylloquinone)	0.59 µg	0.90 µg
Vitamin K (phylloquinone)	25.9 µg	39.2 µg	22%
Folic acid	23.8 µg	36.0 µg
Folate, food	7.92 µg	12.0 µg
Folate, DFE	48.2 µg	73.0 µg	12%
Betaine	4.49 mg	6.80 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.044 g	0.066 g
Threonine	0.12 g	0.18 g
Isoleucine	0.15 g	0.22 g
Leucine	0.28 g	0.42 g
Lysine	0.13 g	0.20 g
Methionine	0.076 g	0.12 g
Cystine	0.074 g	0.11 g
Phenylalanine	0.18 g	0.28 g
Tyrosine	0.12 g	0.18 g
Valine	0.17 g	0.26 g
Arginine	0.16 g	0.24 g
Histidine	0.084 g	0.13 g
Alanine	0.14 g	0.21 g
Aspartic acid	0.21 g	0.32 g
Glutamic acid	1.01 g	1.53 g
Glycine	0.12 g	0.19 g
Proline	0.35 g	0.54 g
Serine	0.20 g	0.30 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0013 g	0.0020 g
SFA 12:0	0.0013 g	0.0020 g
SFA 14:0	0.0013 g	0.0020 g
SFA 16:0	1.23 g	1.86 g
SFA 18:0	0.55 g	0.84 g
SFA 20:0	0.034 g	0.051 g
MUFA 18:1	3.08 g	4.66 g
PUFA 18:2	4.61 g	6.98 g
PUFA 18:3	0.71 g	1.07 g
PUFA 20:4	0.019 g	0.029 g
PUFA 22:6 n-3 (DHA)	0.0053 g	0.0080 g
SFA 22:0	0.030 g	0.045 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.031 g	0.047 g
PUFA 18:4	0.0013 g	0.0020 g
MUFA 20:1	0.064 g	0.097 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0046 g	0.0070 g
PUFA 22:5 n-3 (DPA)	0.00066 g	0.0010 g
SFA 15:0	0.0026 g	0.0040 g
SFA 17:0	0.011 g	0.017 g
SFA 24:0	0.012 g	0.018 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.088 g	0.13 g
TFA 22:1 t	0.0020 g	0.0030 g
TFA 18:2 t not further defined	0.042 g	0.063 g
PUFA 18:2 CLAs	0.0059 g	0.0090 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.0046 g	0.0070 g
MUFA 16:1 c	0.031 g	0.047 g
MUFA 18:1 c	2.99 g	4.53 g
PUFA 18:2 n-6 c,c	4.56 g	6.91 g
MUFA 22:1 c	0.0026 g	0.0040 g
PUFA 18:3 n-6 c,c,c	0.032 g	0.048 g
MUFA 17:1	0.0066 g	0.010 g
PUFA 20:3	0.0020 g	0.0030 g
Fatty acids, total trans-monoenoic	0.091 g	0.14 g
Fatty acids, total trans-polyenoic	0.042 g	0.063 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 172765: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat blueberry muffins

USDA lists 5 preparations of blueberry muffins. The blueberry muffins page puts them side by side, per 100 g and per portion.

Compare every blueberry muffins preparation

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov