Wheat flour, white, all-purpose, self-rising, enriched
USDA Standard Reference Cereal Grains and Pasta
Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 125g, according to the USDA FoodData Central database. It provides 9.9g of protein, 1.0g of fat, and 74.2g of carbohydrates. Dietary fiber: 2.7g.
Values per 125g
Macro Breakdown
354
Calories per 100g
9.9g
Protein
1.0g
Total Fat
74.2g
Carbs
2.7g
Fiber
0.2g
Sugar
1193mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.2 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1481.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 10.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 307.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 196.0 UG | — |
| Folic acid | 158.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 338.0 MG | 26% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 124.0 MG | 3% |
| Sodium, Na | 1193.0 MG | 52% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 595.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Barley, hulled
Cornmeal, yellow, self-rising, degermed, enriched
Cornmeal, white, self-rising, degermed, enriched
Noodles, japanese, somen, dry
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Barley, pearled, raw
Frequently Asked Questions
How many calories are in Wheat flour, white, all-purpose, self-rising, enriched? ▼
Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100g. It has 9.9g of protein, 1.0g of fat, and 74.2g of carbohydrates.
What are the macros in Wheat flour, white, all-purpose, self-rising, enriched? ▼
Per 100g, Wheat flour, white, all-purpose, self-rising, enriched has 9.9g protein (11% of calories), 1.0g fat, and 74.2g carbs. Fiber: 2.7g. Sugar: 0.2g.
How much sodium is in Wheat flour, white, all-purpose, self-rising, enriched? ▼
Wheat flour, white, all-purpose, self-rising, enriched contains 1193mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).