Bread, white, commercially prepared, toasted, low sodium no salt
USDA Standard Reference Baked Products
Bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.0g of protein, 4.0g of fat, and 54.4g of carbohydrates.
Values per 28.35g
Macro Breakdown
293
Calories per 100g
9.0g
Protein
4.0g
Total Fat
54.4g
Carbs
376mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.4 G | 0% |
| Energy | 293.0 KCAL | — |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 4.0 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1226.0 kJ | — |
| Water | 30.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 143.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 95.0 UG | — |
| Folic acid | 69.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119.0 MG | 9% |
| Iron, Fe | 3.3 MG | 19% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 376.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, toasted, low sodium no salt? ▼
Bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 100g. It has 9.0g of protein, 4.0g of fat, and 54.4g of carbohydrates.
What are the macros in Bread, white, commercially prepared, toasted, low sodium no salt? ▼
Per 100g, Bread, white, commercially prepared, toasted, low sodium no salt has 9.0g protein (12% of calories), 4.0g fat, and 54.4g carbs.
How much sodium is in Bread, white, commercially prepared, toasted, low sodium no salt? ▼
Bread, white, commercially prepared, toasted, low sodium no salt contains 376mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).