Rolls, hard (includes kaiser) vs. Bread, white, commercially prepared, toasted, low… vs. Muffins, blueberry, dry mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, hard (includes kaiser) has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Rolls, hard (includes kaiser) | Bread, white, commercially prepared,… | Muffins, blueberry, dry mix |
|---|---|---|---|
| Protein | 9.9 G | 9 G | 3.5 G |
| Total lipid (fat) | 4.3 G | 4 G | 3.3 G |
| Carbohydrate, by difference | 52.7 G | 54.4 G | 61 G |
| Energy | 293 KCAL | 293 KCAL | 293 KCAL |
| Total Sugars | 1.8 G | - | 32.7 G |
| Fiber, total dietary | 2.3 G | - | 1.4 G |
| Calcium, Ca | 95 MG | 119 MG | 18 MG |
| Iron, Fe | 3.3 MG | 3.3 MG | 1.6 MG |
| Potassium, K | 108 MG | 131 MG | 48 MG |
| Sodium, Na | 544 MG | 376 MG | 479 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total saturated | 0.61 G | 0.89 G | 1.2 G |
| Fatty acids, total trans | - | - | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.