Pork, cured, separable fat (from ham and arm picnic), roasted
USDA Standard Reference Pork Products
Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
591
Calories per 100g
7.6g
Protein
61.9g
Total Fat
624mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 591.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 61.9 G | 0% |
| Ash | 1.7 G | — |
| Energy | 2473.0 kJ | — |
| Water | 28.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 624.0 MG | 27% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 160.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 MG | 29% |
| Fatty acids, total saturated | 22.7 G | 0% |
| Fatty acids, total monounsaturated | 29.7 G | — |
| Fatty acids, total polyunsaturated | 6.6 G | — |
| MUFA 16:1 | 1.8 G | — |
| MUFA 18:1 | 27.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.8 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 14.1 G | — |
| SFA 18:0 | 7.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, cured, separable fat (from ham and arm picnic), roasted? ▼
Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 100g. It has 7.6g of protein, 61.9g of fat, and 0g of carbohydrates.
How much sodium is in Pork, cured, separable fat (from ham and arm picnic), roasted? ▼
Pork, cured, separable fat (from ham and arm picnic), roasted contains 624mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).