Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
USDA Standard Reference Baked Products
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories per 8.4g, according to the USDA FoodData Central database. It provides 7.6g of protein, 18.9g of fat, and 67.6g of carbohydrates.
Values per 8.4g
Macro Breakdown
471
Calories per 100g
7.6g
Protein
18.9g
Total Fat
67.6g
Carbs
730mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.6 G | 0% |
| Energy | 471.0 KCAL | — |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 18.9 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1971.0 kJ | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 730.0 MG | 32% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 94.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 269.0 MG | — |
| Zinc, Zn | 1.7 MG | — |
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Frequently Asked Questions
How many calories are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories per 100g. It has 7.6g of protein, 18.9g of fat, and 67.6g of carbohydrates.
What are the macros in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
Per 100g, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 7.6g protein (6% of calories), 18.9g fat, and 67.6g carbs.
How much sodium is in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 730mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).