USDA Standard Reference · Baked Products
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168012).
- 471
- Calories
- 7.6g
- Protein
- 67.6g
- Carbs
- 18.9g
- Fat
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories per 100g, according to the USDA FoodData Central database. It provides 7.6g of protein, 18.9g of fat, and 67.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is catalogued in the USDA FoodData Central database under FDC ID 168012 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 8.4g serving delivers 471 calories, broken down into 7.6g protein, 18.9g fat, and 67.6g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 730mg of sodium (32% of the 2,300mg daily limit). By calorie share, protein supplies 6%, fat 36%, and carbohydrates 57% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 32% DV.
Based on the per-100g standardization (FDA convention), Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free qualifies as high sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 471 calories per 100g, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free gets 6% of its calories from protein , 36% from fat , and 57% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
Notable micronutrients include Sodium, Na (32% DV).
Note: at 730mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
471 kcal = 24% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
61% Higher in protein than 61% of baked products on record.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.6 G | 0% |
| Energy | 471.0 KCAL | — |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 18.9 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1971.0 kJ | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 730.0 MG | 32% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 94.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 269.0 MG | — |
| Zinc, Zn | 1.7 MG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, oatmeal, refrigerated dough, baked
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Cookies, peanut butter, commercially prepared, regular
Pie crust, standard-type, prepared from recipe, unbaked
Crackers, wheat, low salt
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Frequently Asked Questions
How many calories are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
What are the macros in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
How much sodium is in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
Is Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free keto-friendly? ▼
Is Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free good for a diet? ▼
What vitamins and minerals are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free? ▼
How does Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free compare to other foods? ▼
What food group does Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free belong to? ▼
More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168012) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.