Cream puff shell, prepared from recipe
USDA Standard Reference Baked Products
Cream puff shell, prepared from recipe contains 360 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.0g of protein, 25.9g of fat, and 22.8g of carbohydrates. Dietary fiber: 0.8g.
Values per 28.35g
Macro Breakdown
360
Calories per 100g
9.0g
Protein
25.9g
Total Fat
22.8g
Carbs
0.8g
Fiber
0.3g
Sugar
483mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.8 G | 0% |
| Energy | 360.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 25.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1507.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 40.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 114.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 31.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 97.0 MG | 2% |
| Sodium, Na | 483.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 55 IU | 275000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 159.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 274.0 UG | — |
| Selenium, Se | 24.0 UG | — |
| Vitamin A, IU | 1183 IU | — |
| Vitamin A, RAE | 288.0 UG | — |
| Vitamin D (D2 + D3) | 1.4 UG | — |
| Vitamin E (alpha-tocopherol) | 2.9 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 171.0 MG | 57% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total monounsaturated | 11.1 G | — |
| Fatty acids, total polyunsaturated | 7.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 11.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 237.0 UG | — |
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Frequently Asked Questions
How many calories are in Cream puff shell, prepared from recipe? ▼
Cream puff shell, prepared from recipe contains 360 calories per 100g. It has 9.0g of protein, 25.9g of fat, and 22.8g of carbohydrates.
What are the macros in Cream puff shell, prepared from recipe? ▼
Per 100g, Cream puff shell, prepared from recipe has 9.0g protein (10% of calories), 25.9g fat, and 22.8g carbs. Fiber: 0.8g. Sugar: 0.3g.
How much sodium is in Cream puff shell, prepared from recipe? ▼
Cream puff shell, prepared from recipe contains 483mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).