Cream puff shell, prepared from recipe vs. Sweet rolls, cheese vs. Cake, yellow, prepared from recipe without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream puff shell, prepared from recipe has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Cream puff shell, prepared from recipe | Sweet rolls, cheese | Cake, yellow, prepared from recipe… |
|---|---|---|---|
| Protein | 9 G | 7.1 G | 5.3 G |
| Total lipid (fat) | 25.9 G | 18.3 G | 14.6 G |
| Carbohydrate, by difference | 22.8 G | 43.7 G | 53 G |
| Energy | 360 KCAL | 360 KCAL | 361 KCAL |
| Total Sugars | 0.25 G | - | - |
| Fiber, total dietary | 0.8 G | 1.2 G | 0.7 G |
| Calcium, Ca | 36 MG | 118 MG | 146 MG |
| Iron, Fe | 2 MG | 0.76 MG | 1.6 MG |
| Potassium, K | 97 MG | 137 MG | 91 MG |
| Sodium, Na | 483 MG | 357 MG | 343 MG |
| Vitamin D (D2 + D3), International Units | 55 IU | - | - |
| Cholesterol | 171 MG | 76 MG | 54 MG |
| Fatty acids, total saturated | 5.6 G | 6.1 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.