Crackers, rye, wafers, seasoned
USDA Standard Reference Baked Products
Crackers, rye, wafers, seasoned contains 381 calories per 14.2g, according to the USDA FoodData Central database. It provides 9.0g of protein, 9.2g of fat, and 73.8g of carbohydrates. Dietary fiber: 20.9g.
Values per 14.2g
Macro Breakdown
381
Calories per 100g
9.0g
Protein
9.2g
Total Fat
73.8g
Carbs
20.9g
Fiber
887mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.8 G | 0% |
| Energy | 381.0 KCAL | — |
| Fiber, total dietary | 20.9 G | 0% |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 9.2 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1594.0 kJ | — |
| Water | 4.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 52.0 UG | — |
| Folate, food | 52.0 UG | — |
| Folate, total | 52.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 454.0 MG | 10% |
| Sodium, Na | 887.0 MG | 39% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 106.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 307.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 32.5 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, rye, wafers, seasoned? ▼
Crackers, rye, wafers, seasoned contains 381 calories per 100g. It has 9.0g of protein, 9.2g of fat, and 73.8g of carbohydrates.
What are the macros in Crackers, rye, wafers, seasoned? ▼
Per 100g, Crackers, rye, wafers, seasoned has 9.0g protein (9% of calories), 9.2g fat, and 73.8g carbs. Fiber: 20.9g.
How much sodium is in Crackers, rye, wafers, seasoned? ▼
Crackers, rye, wafers, seasoned contains 887mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).