Beverages, coffee substitute, cereal grain beverage, powder
USDA Standard Reference Beverages
Beverages, coffee substitute, cereal grain beverage, powder contains 360 calories per 3g, according to the USDA FoodData Central database. It provides 6.0g of protein, 2.5g of fat, and 78.4g of carbohydrates. Dietary fiber: 23.3g.
Values per 3g
Macro Breakdown
360
Calories per 100g
6.0g
Protein
2.5g
Total Fat
78.4g
Carbs
23.3g
Fiber
4.6g
Sugar
83mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.4 G | 0% |
| Energy | 360.0 KCAL | — |
| Fiber, total dietary | 23.3 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 4.6 G | — |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.1 G | — |
| Caffeine | 19.0 MG | — |
| Energy | 1508.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.4 MG | — |
| Folate, DFE | 52.0 UG | — |
| Folate, food | 52.0 UG | — |
| Folate, total | 52.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 17.7 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 4.6 MG | 26% |
| Potassium, K | 2443.0 MG | 52% |
| Sodium, Na | 83.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 244.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 580.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 64.1 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 194.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beverages, coffee substitute, cereal grain beverage, powder? ▼
Beverages, coffee substitute, cereal grain beverage, powder contains 360 calories per 100g. It has 6.0g of protein, 2.5g of fat, and 78.4g of carbohydrates.
What are the macros in Beverages, coffee substitute, cereal grain beverage, powder? ▼
Per 100g, Beverages, coffee substitute, cereal grain beverage, powder has 6.0g protein (7% of calories), 2.5g fat, and 78.4g carbs. Fiber: 23.3g. Sugar: 4.6g.
How much sodium is in Beverages, coffee substitute, cereal grain beverage, powder? ▼
Beverages, coffee substitute, cereal grain beverage, powder contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).