Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
USDA Standard Reference Breakfast Cereals
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 10.6g, according to the USDA FoodData Central database. It provides 10.5g of protein, 1.5g of fat, and 76.5g of carbohydrates. Dietary fiber: 3.8g.
Values per 10.6g
Macro Breakdown
370
Calories per 100g
10.5g
Protein
1.5g
Total Fat
76.5g
Carbs
3.8g
Fiber
0.2g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.5 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 10.5 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1548.0 kJ | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 10.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 23.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 182.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 121.0 UG | — |
| Folic acid | 87.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 606.0 MG | 47% |
| Iron, Fe | 28.6 MG | 159% |
| Potassium, K | 120.0 MG | 3% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry? ▼
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100g. It has 10.5g of protein, 1.5g of fat, and 76.5g of carbohydrates.
What are the macros in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry? ▼
Per 100g, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 10.5g protein (11% of calories), 1.5g fat, and 76.5g carbs. Fiber: 3.8g. Sugar: 0.2g.
How much sodium is in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry? ▼
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).