Cereals, CREAM OF WHEAT, regular, 10 minute… vs. Cereals, corn grits, white, regular and quick,… vs. Cereals, CREAM OF RICE, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, CREAM OF WHEAT, regular, 10 minute… has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10… | Cereals, corn grits, white, regular and… | Cereals, CREAM OF RICE, dry |
|---|---|---|---|
| Protein | 10.5 G | 7.7 G | 6.3 G |
| Total lipid (fat) | 1.5 G | 1.8 G | 0.5 G |
| Carbohydrate, by difference | 76.5 G | 79.1 G | 82.4 G |
| Energy | 370 KCAL | 370 KCAL | 370 KCAL |
| Total Sugars | 0.2 G | 0.57 G | 0.3 G |
| Fiber, total dietary | 3.8 G | 4.6 G | 0.7 G |
| Calcium, Ca | 606 MG | 4 MG | 5 MG |
| Iron, Fe | 28.6 MG | 3 MG | 28.4 MG |
| Potassium, K | 120 MG | 141 MG | 143 MG |
| Sodium, Na | 7 MG | 1 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.24 G | 0.34 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.