Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
USDA Standard Reference Baked Products
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.5g of protein, 1.6g of fat, and 53.4g of carbohydrates. Dietary fiber: 2.3g.
Values per 28.35g
Macro Breakdown
275
Calories per 100g
10.5g
Protein
1.6g
Total Fat
53.4g
Carbs
2.3g
Fiber
534mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.4 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 10.5 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1151.0 kJ | — |
| Water | 32.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 88.0 UG | — |
| Folic acid | 66.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 101.0 MG | 2% |
| Sodium, Na | 534.0 MG | 23% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)? ▼
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100g. It has 10.5g of protein, 1.6g of fat, and 53.4g of carbohydrates.
What are the macros in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)? ▼
Per 100g, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 10.5g protein (15% of calories), 1.6g fat, and 53.4g carbs. Fiber: 2.3g.
How much sodium is in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)? ▼
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 534mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).