Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 27g, according to the USDA FoodData Central database. It provides 5.8g of protein, 0.9g of fat, and 89.7g of carbohydrates. Dietary fiber: 2.6g.
Values per 27g
Macro Breakdown
370
Calories per 100g
5.8g
Protein
0.9g
Total Fat
89.7g
Carbs
2.6g
Fiber
51.3g
Sugar
204mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 89.7 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 5.8 G | 0% |
| Total Sugars | 51.3 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1550.0 kJ | — |
| Fructose | 3.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 8.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 4.5 G | — |
| Starch | 21.4 G | — |
| Sucrose | 35.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 14.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1250.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 741.0 UG | — |
| Folic acid | 728.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 25.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 2.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 1.7 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 6.7 UG | — |
| Vitamin B-12, added | 6.7 UG | — |
| Vitamin B-6 | 2.1 MG | — |
| Vitamin C, total ascorbic acid | 27.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 7.9 MG | 44% |
| Potassium, K | 204.0 MG | 4% |
| Sodium, Na | 204.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 151 IU | 755000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 222.0 MG | — |
| Retinol | 554.0 UG | — |
| Selenium, Se | 27.2 UG | — |
| Vitamin A, IU | 1852 IU | — |
| Vitamin A, RAE | 555.0 UG | — |
| Vitamin D (D2 + D3) | 3.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 7.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 18:1 c | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 94.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS? ▼
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100g. It has 5.8g of protein, 0.9g of fat, and 89.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 5.8g protein (6% of calories), 0.9g fat, and 89.7g carbs. Fiber: 2.6g. Sugar: 51.3g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS? ▼
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 204mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).