McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs. Yogurt parfait, lowfat, with fruit and granola vs. Fast foods, potato, mashed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | McDONALD'S, Bacon Ranch Salad with… | Yogurt parfait, lowfat, with fruit and… | Fast foods, potato, mashed |
|---|---|---|---|
| Protein | 10.3 G | 3.4 G | 1.6 G |
| Total lipid (fat) | 3.1 G | 1 G | 2.8 G |
| Carbohydrate, by difference | 3.6 G | 15.9 G | 14.7 G |
| Energy | 81 KCAL | 84 KCAL | 89 KCAL |
| Total Sugars | 1.7 G | 11.7 G | 0.5 G |
| Fiber, total dietary | 1 G | 1.1 G | 1.3 G |
| Calcium, Ca | 48 MG | 105 MG | 18 MG |
| Iron, Fe | 0.65 MG | 0.49 MG | 0.31 MG |
| Sodium, Na | 230 MG | 49 MG | 306 MG |
| Cholesterol | 28 MG | 3 MG | 0 MG |
| Fatty acids, total trans | 0.09 G | 0 G | 0.1 G |
| Fatty acids, total saturated | 1.2 G | 0.53 G | 0.58 G |
| Potassium, K | - | 189 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | - | 4 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.