Pizza, cheese topping, regular crust, frozen, cooked

USDA Standard Reference Fast Foods

Pizza, cheese topping, regular crust, frozen, cooked contains 268 calories per 81g, according to the USDA FoodData Central database. It provides 10.4g of protein, 12.3g of fat, and 29.0g of carbohydrates. Dietary fiber: 2.2g.

Nutrition Facts Serving size 81g Amount per serving Calories 268 % Daily Value* Total Fat 12g 16% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 14mg 5% Sodium 447mg 19% Total Carbohydrate 29g 11% Dietary Fiber 2g 8% Total Sugars 4g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 179mg 14% Iron 2mg 13% Potassium 152mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 81g

Macro Breakdown

268
Calories per 100g
P: 10.36gF: 12.28gC: 29.02g
10.4g
Protein
12.3g
Total Fat
29.0g
Carbs
2.2g
Fiber
3.6g
Sugar
447mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.0 G 0%
Energy 268.0 KCAL
Fiber, total dietary 2.2 G 0%
Protein 10.4 G 0%
Total Sugars 3.6 G
Total lipid (fat) 12.3 G 0%
Alcohol, ethyl 0.0 G
Ash 2.1 G
Caffeine 0.0 MG
Energy 1121.0 kJ
Fructose 1.2 G
Glucose 0.9 G
Lactose 0.4 G
Maltose 0.7 G
Starch 18.7 G
Sucrose 0.3 G
Theobromine 0.0 MG
Water 46.3 G

Vitamins

Nutrient Amount % DV
Alanine 0.3 G
Arginine 0.4 G
Aspartic acid 0.6 G
Choline, total 14.3 MG
Cystine 0.1 G
Folate, DFE 65.0 UG
Folate, food 0.0 UG
Folate, total 38.0 UG
Folic acid 38.0 UG
Glutamic acid 2.9 G
Glycine 0.3 G
Histidine 0.3 G
Isoleucine 0.5 G
Leucine 0.9 G
Lysine 0.6 G
Methionine 0.2 G
Niacin 2.2 MG
Pantothenic acid 0.2 MG
Phenylalanine 0.5 G
Proline 1.2 G
Riboflavin 0.3 MG
Serine 0.6 G
Thiamin 0.2 MG
Threonine 0.4 G
Tryptophan 0.2 G
Tyrosine 0.3 G
Valine 0.6 G
Vitamin B-12 0.8 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 1.2 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 6.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 179.0 MG 14%
Iron, Fe 2.3 MG 13%
Potassium, K 152.0 MG 3%
Sodium, Na 447.0 MG 19%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 0.0 UG
Carotene, beta 88.0 UG
Copper, Cu 0.2 MG
Cryptoxanthin, beta 0.0 UG
Fluoride, F 31.3 UG
Lycopene 1829.0 UG
Magnesium, Mg 23.0 MG
Manganese, Mn 0.3 MG
Phosphorus, P 179.0 MG
Retinol 58.0 UG
Selenium, Se 21.5 UG
Vitamin A, IU 342 IU
Vitamin A, RAE 66.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1.0 MG
Zinc, Zn 1.3 MG

Lipids

Nutrient Amount % DV
Cholesterol 14.0 MG 5%
Fatty acids, total saturated 4.3 G 0%
Fatty acids, total monounsaturated 4.2 G
Fatty acids, total polyunsaturated 1.9 G
MUFA 16:1 0.1 G
MUFA 18:1 4.1 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 1.7 G
PUFA 18:3 0.2 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.1 G
SFA 12:0 0.2 G
SFA 14:0 0.5 G
SFA 16:0 2.0 G
SFA 18:0 1.1 G
SFA 4:0 0.3 G
SFA 6:0 0.1 G
SFA 8:0 0.1 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 34.0 UG

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Frequently Asked Questions

How many calories are in Pizza, cheese topping, regular crust, frozen, cooked?
Pizza, cheese topping, regular crust, frozen, cooked contains 268 calories per 100g. It has 10.4g of protein, 12.3g of fat, and 29.0g of carbohydrates.
What are the macros in Pizza, cheese topping, regular crust, frozen, cooked?
Per 100g, Pizza, cheese topping, regular crust, frozen, cooked has 10.4g protein (15% of calories), 12.3g fat, and 29.0g carbs. Fiber: 2.2g. Sugar: 3.6g.
How much sodium is in Pizza, cheese topping, regular crust, frozen, cooked?
Pizza, cheese topping, regular crust, frozen, cooked contains 447mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 170317). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.