Food · Fast Foods

Pizza nutrition facts

A typical portion of pizza (1 piece, medium pizza; 54 g, no cheese, thin crust) has 150 calories and 4g of protein (USDA FoodData Central). USDA lists 83 descriptions of it: per 100 g they range from 203 calories (pizza with beans and vegetables, thin crust) to 296 (pizza with pepperoni, stuffed crust).

Nutrition Facts

Serving size1 piece, medium pizza (54g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 7g9%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 300mg13%

Total Carbohydrate 17g6%

Dietary Fiber <1g3%

Total Sugars 3g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0.1mcg1%

Calcium 10mg1%

Iron 1.5mg8%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pizza, no cheese, thin crust, scaled to the portion. Check the USDA record.

Protein per 100 g: 7.5g; more than 46% of 8,218 USDA reference foods
Calories per 100 g: 276; more than 69% of reference foods
Sodium per 100 g: 551mg; more than 85% of reference foods

1 piece, medium pizza weighs 54 g in USDA's record for Pizza, no cheese, thin crust (FDC 2708674); across 54 records of pizza USDA weighs it at 54 to 139 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Thiamin0.2 mg in 1 piece, medium pizza (54 g), 17% of the Daily Value
Niacin2.2 mg in 1 piece, medium pizza (54 g), 13% of the Daily Value
Folate43 µg DFE in 1 piece, medium pizza (54 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708674), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pizza USDA describes

Pizza with pepperoni, stuffed… has the most calories per 100 g (296); the fewest: Pizza with beans… (FDC 2708672) (203)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 83 USDA descriptions of pizza, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Pizza, no cheese, thin crust	276	7.5 g	13.7 g	551 mg
Pizza with extra meat, thin crust	277	14.7 g	13.4 g	582 mg
Pizza, cheese, from school lunch, thick crust	254	14.6 g	9.3 g	421 mg
Pizza, pepperoni topping, regular crust, frozen, cooked	274	14.4 g	13.1 g	590 mg
Pizza with pepperoni, from school lunch, thick crust	259	14.4 g	9.8 g	474 mg
Pizza with extra meat, medium crust	274	13.9 g	12.4 g	571 mg
Pizza, cheese, from school lunch, medium crust	250	13.7 g	8.6 g	421 mg
Pizza, with pepperoni, from school lunch, medium crust	256	13.6 g	9.2 g	484 mg
Pizza with extra meat, thick crust	278	13.3 g	13 g	571 mg
Pizza, with meat other than pepperoni, from school lunch, thick crust	257	13.3 g	9.1 g	433 mg
Pizza, with meat, whole wheat thin crust	289	13.1 g	16.4 g	641 mg
Pizza, with meat other than pepperoni, from school lunch, medium crust	254	12.9 g	8.5 g	445 mg
Pizza with pepperoni, stuffed crust	296	12.9 g	15 g	709 mg
Pizza, with meat other than pepperoni, stuffed crust	278	12.8 g	13.1 g	630 mg
Pizza with pepperoni, from school lunch, thin crust	254	12.8 g	8.6 g	495 mg
Pizza, cheese, from school lunch, thin crust	247	12.7 g	7.9 g	421 mg
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	12.6 g	11.8 g	640 mg
Pizza, with meat other than pepperoni, from school lunch, thin crust	250	12.6 g	7.8 g	457 mg
Pizza, with meat, whole wheat thick crust	284	12.5 g	14 g	628 mg
Pizza, cheese topping, rising crust, frozen, cooked	260	12.4 g	8.8 g	556 mg
Pizza with meat other than pepperoni, from frozen, thin crust	267	12.3 g	12.1 g	491 mg
Pizza with pepperoni, from frozen, thin crust	274	12.3 g	12.7 g	523 mg
Pizza, cheese, stuffed crust	274	12.2 g	11.6 g	615 mg
Pizza, extra cheese, thin crust	268	12.1 g	10.3 g	549 mg
Pizza, cheese topping, thin crust, frozen, cookedSame values: Pizza, cheese, from frozen, thin crust	263	11.9 g	11.1 g	471 mg
Pizza, cheese, whole wheat thin crust	267	11.8 g	12.4 g	543 mg
Pizza, meat topping, thick crust, frozen, cooked	274	11.8 g	11.5 g	690 mg
Pizza with pepperoni, from restaurant or fast food, NS as to type of crustSame values: Pizza with pepperoni, from restaurant or fast food, thin crust, Pizza with pepperoni, from restaurant or fast food, medium crust	282	11.7 g	11.9 g	620 mg
Pizza with meat other than pepperoni, from frozen, medium crust	269	11.6 g	12.5 g	477 mg
Pizza with meat and vegetables, from restaurant or fast food, thin crust	241	11.6 g	9.9 g	464 mg
Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crustSame values: Pizza with meat other than pepperoni, from restaurant or fast food, thin crust, Pizza with meat other than pepperoni, from restaurant or fast food, medium crust	280	11.5 g	12.4 g	570 mg
Pizza with meat and vegetables, from restaurant or fast food, medium crust	248	11.5 g	9.8 g	484 mg
Pizza with pepperoni, from restaurant or fast food, thick crust	287	11.5 g	12.6 g	620 mg
Pizza with pepperoni, from frozen, medium crust	275	11.5 g	13.1 g	504 mg
Pizza with extra meat and extra vegetables, thin crust	222	11.4 g	9.2 g	452 mg
Pizza with extra meat and extra vegetables, medium crust	233	11.4 g	9.3 g	473 mg
Pizza, extra cheese, thick crust	272	11.4 g	11 g	547 mg
Pizza, cheese, whole wheat thick crust	265	11.4 g	10.4 g	548 mg
Pizza, cheese, from restaurant or fast food, NS as to type of crustSame values: Pizza, cheese, from restaurant or fast food, thin crust, Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	9.7 g	540 mg
Pizza, meat and vegetable topping, regular crust, frozen, cookedSame values: Pizza with meat and vegetables, from frozen, thin crust, Pizza with meat and vegetables, from frozen, medium crust, Pizza with meat and vegetables, from frozen, thick crust	276	11.3 g	14.4 g	555 mg
Pizza with meat other than pepperoni, from restaurant or fast food, thick crust	282	11.1 g	12.9 g	570 mg
Pizza with meat and fruit, medium crust	234	11 g	8.6 g	560 mg
Pizza with extra meat and extra vegetables, thick crust	239	11 g	10 g	478 mg
Pizza with meat and vegetables, from restaurant or fast food, thick crust	259	10.9 g	10.5 g	505 mg
Pizza with meat and fruit, thin crust	227	10.9 g	8.3 g	565 mg
Pizza, cheese, from restaurant or fast food, thick crust	271	10.8 g	10.5 g	540 mg
Pizza with meat other than pepperoni, from frozen, thick crust	270	10.8 g	13 g	463 mg
Pizza with pepperoni, from frozen, thick crust	276	10.7 g	13.4 g	485 mg
Pizza with meat and fruit, thick crust	245	10.6 g	9.5 g	556 mg
Pizza, with meat, gluten-free thin crust	287	10.6 g	17.4 g	594 mg
Pizza, cheese topping, regular crust, frozen, cookedSame values: Pizza, cheese, from frozen, thick crust	268	10.4 g	12.3 g	447 mg
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust	242	10.3 g	8.7 g	484 mg
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust	234	10 g	8.4 g	465 mg
Pizza, cheese, with fruit, medium crust	239	10 g	8.5 g	469 mg
Pizza, cheese with vegetables, from frozen, thick crust	253	9.8 g	11.5 g	418 mg
Pizza, cheese, with vegetables, from restaurant or fast food, thick crust	245	9.7 g	9.4 g	480 mg
Pizza, cheese and vegetables, whole wheat thick crust	231	9.7 g	9.3 g	498 mg
Pizza, cheese and vegetables, whole wheat thin crust	226	9.6 g	10.6 g	483 mg
Pizza, cheese, with fruit, thick crust	246	9.6 g	9.3 g	475 mg
Pizza with cheese and extra vegetables, thick crust	240	9.5 g	9.5 g	490 mg
Pizza, cheese, with fruit, thin crust	230	9.5 g	8.1 g	447 mg
Pizza, with meat, gluten-free thick crust	280	9.5 g	15.2 g	568 mg
Pizza with beans and vegetables, thick crust	225	9.5 g	8.2 g	441 mg
Pizza with cheese and extra vegetables, medium crust	221	9.3 g	8.2 g	463 mg
Pizza with beans and vegetables, thin crust	203	9.3 g	6.6 g	401 mg
Pizza, cheese, with vegetables, from frozen, thin crust	240	9.2 g	10.8 g	393 mg
Pizza, cheese, gluten-free thin crust	264	8.7 g	13.6 g	485 mg
Pizza with cheese and extra vegetables, thin crust	208	8.7 g	7.8 g	441 mg
Pizza, cheese, gluten-free thick crust	261	7.8 g	11.9 g	477 mg
Pizza, no cheese, thick crust	293	7.6 g	12.3 g	514 mg
Pizza, cheese and vegetables, gluten-free thin crust	223	7.2 g	11.6 g	437 mg
Pizza, cheese and vegetables, gluten-free thick crust	228	6.7 g	10.5 g	439 mg

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (54 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.03 g	7.46 g	8%
Total lipid (fat)	7.39 g	13.7 g	9%
Carbohydrate, by difference	16.7 g	31.0 g	6%
Energy	149 kcal	276 kcal
Alcohol, ethyl	0 g	0 g
Water	24.8 g	45.9 g
Total Sugars	2.72 g	5.03 g
Fiber, total dietary	0.97 g	1.80 g	3%
Cholesterol	8.64 mg	16.0 mg	3%
Fatty acids, total saturated	1.85 g	3.43 g	9%
Fatty acids, total monounsaturated	3.55 g	6.57 g
Fatty acids, total polyunsaturated	1.41 g	2.61 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.0 mg	26.0 mg	1%
Iron, Fe	1.49 mg	2.75 mg	8%
Magnesium, Mg	9.72 mg	18.0 mg	2%
Phosphorus, P	41.0 mg	76.0 mg	3%
Potassium, K	105 mg	195 mg	2%
Sodium, Na	298 mg	551 mg	13%
Zinc, Zn	0.43 mg	0.79 mg	4%
Copper, Cu	0.062 mg	0.12 mg	7%
Selenium, Se	5.18 µg	9.60 µg	9%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	1.08 µg	2.00 µg
Vitamin A, RAE	6.48 µg	12.0 µg	1%
Carotene, beta	63.2 µg	117 µg
Carotene, alpha	1.08 µg	2.00 µg
Vitamin E (alpha-tocopherol)	1.06 mg	1.96 mg	7%
Vitamin D (D2 + D3)	0.11 µg	0.20 µg	1%
Cryptoxanthin, beta	0.54 µg	1.00 µg
Lycopene	1,446 µg	2,677 µg
Lutein + zeaxanthin	63.7 µg	118 µg
Vitamin C, total ascorbic acid	4.54 mg	8.40 mg	5%
Thiamin	0.20 mg	0.37 mg	17%
Riboflavin	0.12 mg	0.22 mg	9%
Niacin	2.16 mg	4.00 mg	13%
Vitamin B-6	0.084 mg	0.16 mg	5%
Folate, total	31.3 µg	58.0 µg
Vitamin B-12	0.11 µg	0.20 µg	5%
Choline, total	9.72 mg	18.0 mg	2%
Vitamin K (phylloquinone)	4.48 µg	8.30 µg	4%
Folic acid	16.2 µg	30.0 µg
Folate, food	15.1 µg	28.0 µg
Folate, DFE	42.7 µg	79.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00054 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00054 g	0.0010 g
SFA 10:0	0.0022 g	0.0040 g
SFA 12:0	0.0027 g	0.0050 g
SFA 14:0	0.066 g	0.12 g
SFA 16:0	1.20 g	2.22 g
SFA 18:0	0.51 g	0.95 g
MUFA 18:1	3.36 g	6.21 g
PUFA 18:2	1.25 g	2.32 g
PUFA 18:3	0.12 g	0.21 g
PUFA 20:4	0.011 g	0.021 g
PUFA 22:6 n-3 (DHA)	0.00054 g	0.0010 g
MUFA 16:1	0.13 g	0.24 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.044 g	0.081 g
PUFA 20:5 n-3 (EPA)	0.00054 g	0.0010 g
MUFA 22:1	0.00054 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0022 g	0.0040 g

Source: USDA FoodData Central, FDC 2708674: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pizza?

150 in 1 piece, medium pizza (54 g) of no cheese, thin crust; 203 to 296 per 100 g across USDA's descriptions.

How much protein is in pizza?

4g in 1 piece, medium pizza; 7.5 g per 100 g.

How much sodium is in pizza?

300mg in 1 piece, medium pizza; 551 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov