USDA reference food

Pizza with extra meat, thin crust

1 piece, medium pizza of pizza with extra meat, thin crust (90 g) has 250 calories, 13g of protein, 12g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708657). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708657, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (90g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 12g15%

Saturated Fat 5g25%

Trans Fat not declared

Cholesterol 35mg11%

Sodium 520mg23%

Total Carbohydrate 22g8%

Dietary Fiber 2g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 13g26%

Vitamin D 0.2mcg1%

Calcium 130mg10%

Iron 2mg11%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 14.7g; more than 63% of 8,218 USDA reference foods
Calories per 100 g: 277; more than 70% of reference foods
Fiber per 100 g: 1.7g; more than 66% of reference foods

What a portion gives you

Fiber 2g5%

Protein 13g26%

Potassium 190mg4%

Calcium 130mg10%

Iron 2mg11%

Sodium 520mg23%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708657); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium19 µg in 1 piece, medium pizza (90 g), 34% of the Daily Value
Niacin4.2 mg in 1 piece, medium pizza (90 g), 26% of the Daily Value
Vitamin B120.6 µg in 1 piece, medium pizza (90 g), 25% of the Daily Value
Thiamin0.3 mg in 1 piece, medium pizza (90 g), 25% of the Daily Value
Folate85 µg DFE in 1 piece, medium pizza (90 g), 21% of the Daily Value
Phosphorus190 mg in 1 piece, medium pizza (90 g), 15% of the Daily Value
Zinc1.6 mg in 1 piece, medium pizza (90 g), 15% of the Daily Value
Riboflavin0.2 mg in 1 piece, medium pizza (90 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 2708657), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 35% carbohydrate, 44% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	277	70%
Protein	14.7 g	63%
Total fat	13.4 g	75%
Carbohydrate	24.3 g	73%
Fiber	1.70 g	66%
Total sugars	2.68 g	59%
Sodium	582 mg	86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (90 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	13.2 g	14.7 g	26%
Total lipid (fat)	12.0 g	13.4 g	15%
Carbohydrate, by difference	21.8 g	24.3 g	8%
Energy	249 kcal	277 kcal
Alcohol, ethyl	0 g	0 g
Water	40.8 g	45.3 g
Total Sugars	2.41 g	2.68 g
Fiber, total dietary	1.53 g	1.70 g	5%
Cholesterol	33.3 mg	37.0 mg	11%
Fatty acids, total saturated	5.00 g	5.56 g	25%
Fatty acids, total monounsaturated	4.23 g	4.70 g
Fatty acids, total polyunsaturated	1.74 g	1.94 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	126 mg	140 mg	10%
Iron, Fe	1.99 mg	2.21 mg	11%
Magnesium, Mg	20.7 mg	23.0 mg	5%
Phosphorus, P	190 mg	211 mg	15%
Potassium, K	192 mg	213 mg	4%
Sodium, Na	524 mg	582 mg	23%
Zinc, Zn	1.65 mg	1.83 mg	15%
Copper, Cu	0.087 mg	0.097 mg	10%
Selenium, Se	18.8 µg	20.9 µg	34%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	41.4 µg	46.0 µg
Vitamin A, RAE	46.8 µg	52.0 µg	5%
Carotene, beta	59.4 µg	66.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.76 mg	5%
Vitamin D (D2 + D3)	0.18 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,242 µg	1,380 µg
Lutein + zeaxanthin	37.8 µg	42.0 µg
Vitamin C, total ascorbic acid	0.90 mg	1.00 mg	1%
Thiamin	0.30 mg	0.33 mg	25%
Riboflavin	0.18 mg	0.20 mg	14%
Niacin	4.16 mg	4.62 mg	26%
Vitamin B-6	0.14 mg	0.15 mg	8%
Folate, total	62.1 µg	69.0 µg
Vitamin B-12	0.59 µg	0.66 µg	25%
Choline, total	25.7 mg	28.6 mg	5%
Vitamin K (phylloquinone)	4.86 µg	5.40 µg	4%
Folic acid	33.3 µg	37.0 µg
Folate, food	27.0 µg	30.0 µg
Folate, DFE	84.6 µg	94.0 µg	21%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.066 g	0.073 g
SFA 6:0	0.052 g	0.058 g
SFA 8:0	0.036 g	0.040 g
SFA 10:0	0.094 g	0.10 g
SFA 12:0	0.12 g	0.13 g
SFA 14:0	0.50 g	0.56 g
SFA 16:0	2.74 g	3.04 g
SFA 18:0	1.23 g	1.37 g
MUFA 18:1	3.86 g	4.29 g
PUFA 18:2	1.52 g	1.69 g
PUFA 18:3	0.14 g	0.15 g
PUFA 20:4	0.026 g	0.029 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.25 g	0.28 g
PUFA 18:4	0.00090 g	0.0010 g
MUFA 20:1	0.063 g	0.070 g
PUFA 20:5 n-3 (EPA)	0.0036 g	0.0040 g
MUFA 22:1	0.0018 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0054 g	0.0060 g

Source: USDA FoodData Central, FDC 2708657: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov