USDA reference food

Pizza, extra cheese, thin crust

1 piece, medium pizza of pizza, extra cheese, thin crust (66 g) has 180 calories, 8g of protein, 7g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708622). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708622, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (66g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 7g9%

Saturated Fat 3g16%

Trans Fat not declared

Cholesterol 15mg4%

Sodium 360mg16%

Total Carbohydrate 21g8%

Dietary Fiber 1g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 0mcg0%

Calcium 140mg11%

Iron 1.6mg9%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.1g; more than 58% of 8,218 USDA reference foods
Calories per 100 g: 268; more than 68% of reference foods
Fiber per 100 g: 2.2g; more than 72% of reference foods

What a portion gives you

Fiber 1g5%

Protein 8g16%

Potassium 110mg2%

Calcium 140mg11%

Iron 1.6mg9%

Sodium 360mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708622); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium13 µg in 1 piece, medium pizza (66 g), 24% of the Daily Value
Folate81 µg DFE in 1 piece, medium pizza (66 g), 20% of the Daily Value
Thiamin0.2 mg in 1 piece, medium pizza (66 g), 20% of the Daily Value
Niacin2.4 mg in 1 piece, medium pizza (66 g), 15% of the Daily Value
Vitamin B120.3 µg in 1 piece, medium pizza (66 g), 12% of the Daily Value
Phosphorus154 mg in 1 piece, medium pizza (66 g), 12% of the Daily Value
Riboflavin0.1 mg in 1 piece, medium pizza (66 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708622), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 47% carbohydrate, 35% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	268	68%
Protein	12.1 g	58%
Total fat	10.3 g	68%
Carbohydrate	31.7 g	78%
Fiber	2.20 g	72%
Total sugars	3.48 g	63%
Sodium	549 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (66 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.97 g	12.1 g	16%
Total lipid (fat)	6.79 g	10.3 g	9%
Carbohydrate, by difference	20.9 g	31.7 g	8%
Energy	177 kcal	268 kcal
Alcohol, ethyl	0 g	0 g
Water	28.7 g	43.4 g
Total Sugars	2.30 g	3.48 g
Fiber, total dietary	1.45 g	2.20 g	5%
Cholesterol	13.2 mg	20.0 mg	4%
Fatty acids, total saturated	3.21 g	4.87 g	16%
Fatty acids, total monounsaturated	1.80 g	2.72 g
Fatty acids, total polyunsaturated	1.08 g	1.63 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	143 mg	216 mg	11%
Iron, Fe	1.55 mg	2.35 mg	9%
Magnesium, Mg	15.8 mg	24.0 mg	4%
Phosphorus, P	154 mg	234 mg	12%
Potassium, K	112 mg	169 mg	2%
Sodium, Na	362 mg	549 mg	16%
Zinc, Zn	0.97 mg	1.47 mg	9%
Copper, Cu	0.067 mg	0.10 mg	7%
Selenium, Se	13.4 µg	20.3 µg	24%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	45.5 µg	69.0 µg
Vitamin A, RAE	50.8 µg	77.0 µg	6%
Carotene, beta	57.4 µg	87.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.81 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,193 µg	1,808 µg
Lutein + zeaxanthin	36.3 µg	55.0 µg
Vitamin C, total ascorbic acid	0.86 mg	1.30 mg	1%
Thiamin	0.24 mg	0.37 mg	20%
Riboflavin	0.13 mg	0.20 mg	10%
Niacin	2.39 mg	3.62 mg	15%
Vitamin B-6	0.052 mg	0.079 mg	3%
Folate, total	58.7 µg	89.0 µg
Vitamin B-12	0.30 µg	0.45 µg	12%
Choline, total	10.6 mg	16.0 mg	2%
Vitamin K (phylloquinone)	4.22 µg	6.40 µg	4%
Folic acid	32.3 µg	49.0 µg
Folate, food	25.7 µg	39.0 µg
Folate, DFE	81.2 µg	123 µg	20%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.078 g	0.12 g
SFA 6:0	0.062 g	0.094 g
SFA 8:0	0.042 g	0.064 g
SFA 10:0	0.11 g	0.16 g
SFA 12:0	0.13 g	0.20 g
SFA 14:0	0.44 g	0.67 g
SFA 16:0	1.63 g	2.47 g
SFA 18:0	0.61 g	0.92 g
MUFA 18:1	1.66 g	2.51 g
PUFA 18:2	0.94 g	1.42 g
PUFA 18:3	0.11 g	0.17 g
PUFA 20:4	0.0086 g	0.013 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.085 g	0.13 g
PUFA 18:4	0.0013 g	0.0020 g
MUFA 20:1	0.024 g	0.037 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0040 g
MUFA 22:1	0.0013 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0026 g	0.0040 g

Source: USDA FoodData Central, FDC 2708622: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov