USDA reference food

Pizza with meat and vegetables, from frozen, thin crust

Per 100 g, pizza with meat and vegetables, from frozen, thin crust has 280 calories, 11g of protein, 14g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708660). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708660, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories280

% Daily Value*

Total Fat 14g19%

Saturated Fat 5g25%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 560mg24%

Total Carbohydrate 25g9%

Dietary Fiber 2g8%

Total Sugars 5g

Includes Added Sugars not declared

Protein 11g23%

Vitamin D 0mcg0%

Calcium 150mg12%

Iron 1.4mg8%

Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.3g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 276; more than 69% of reference foods
Fiber per 100 g: 2.2g; more than 72% of reference foods

What a portion gives you

Fiber 2g8%

Protein 11g23%

Potassium 210mg4%

Calcium 150mg12%

Iron 1.4mg8%

Sodium 560mg24%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708660); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.6 µg in 100 g (100 g), 26% of the Daily Value
Copper0.2 mg in 100 g (100 g), 19% of the Daily Value
Thiamin0.2 mg in 100 g (100 g), 18% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 18% of the Daily Value
Selenium9.0 µg in 100 g (100 g), 16% of the Daily Value
Zinc1.7 mg in 100 g (100 g), 16% of the Daily Value
Niacin2.4 mg in 100 g (100 g), 15% of the Daily Value
Phosphorus181 mg in 100 g (100 g), 14% of the Daily Value
Folate57 µg DFE in 100 g (100 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 2708660), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 47% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	276	69%
Protein	11.3 g	56%
Total fat	14.4 g	77%
Carbohydrate	25.1 g	74%
Fiber	2.20 g	72%
Total sugars	4.85 g	69%
Sodium	555 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.3 g	11.3 g	23%
Total lipid (fat)	14.4 g	14.4 g	19%
Carbohydrate, by difference	25.1 g	25.1 g	9%
Energy	276 kcal	276 kcal
Alcohol, ethyl	0 g	0 g
Water	46.7 g	46.7 g
Total Sugars	4.85 g	4.85 g
Fiber, total dietary	2.20 g	2.20 g	8%
Cholesterol	16.0 mg	16.0 mg	5%
Fatty acids, total saturated	5.08 g	5.08 g	25%
Fatty acids, total monounsaturated	5.89 g	5.89 g
Fatty acids, total polyunsaturated	2.58 g	2.58 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	152 mg	152 mg	12%
Iron, Fe	1.36 mg	1.36 mg	8%
Magnesium, Mg	25.0 mg	25.0 mg	6%
Phosphorus, P	181 mg	181 mg	14%
Potassium, K	209 mg	209 mg	4%
Sodium, Na	555 mg	555 mg	24%
Zinc, Zn	1.71 mg	1.71 mg	16%
Copper, Cu	0.17 mg	0.17 mg	19%
Selenium, Se	9.00 µg	9.00 µg	16%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	58.0 µg	58.0 µg
Vitamin A, RAE	65.0 µg	65.0 µg	7%
Carotene, beta	88.0 µg	88.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.13 mg	1.13 mg	8%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,815 µg	1,815 µg
Lutein + zeaxanthin	55.0 µg	55.0 µg
Vitamin C, total ascorbic acid	3.40 mg	3.40 mg	4%
Thiamin	0.22 mg	0.22 mg	18%
Riboflavin	0.23 mg	0.23 mg	18%
Niacin	2.38 mg	2.38 mg	15%
Vitamin B-6	0.15 mg	0.15 mg	9%
Folate, total	34.0 µg	34.0 µg
Vitamin B-12	0.62 µg	0.62 µg	26%
Choline, total	24.5 mg	24.5 mg	4%
Vitamin K (phylloquinone)	8.20 µg	8.20 µg	7%
Folic acid	34.0 µg	34.0 µg
Folate, food	0 µg	0 µg
Folate, DFE	57.0 µg	57.0 µg	14%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.19 g	0.19 g
SFA 6:0	0.037 g	0.037 g
SFA 8:0	0.052 g	0.052 g
SFA 10:0	0.11 g	0.11 g
SFA 12:0	0.12 g	0.12 g
SFA 14:0	0.44 g	0.44 g
SFA 16:0	2.66 g	2.66 g
SFA 18:0	1.46 g	1.46 g
MUFA 18:1	5.56 g	5.56 g
PUFA 18:2	2.29 g	2.29 g
PUFA 18:3	0.22 g	0.22 g
PUFA 20:4	0.029 g	0.029 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.27 g	0.27 g
PUFA 18:4	0.038 g	0.038 g
MUFA 20:1	0.056 g	0.056 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0020 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708660: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov