USDA reference food

Pizza with meat and vegetables, from frozen, thick crust

1/2 English muffin of pizza with meat and vegetables, from frozen, thick crust (63 g) has 170 calories, 7g of protein, 9g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708662). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708662, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 English muffin (63g)

AmountPortion

Amount per serving

Calories170

% Daily Value*

Total Fat 9g12%

Saturated Fat 3g16%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 350mg15%

Total Carbohydrate 16g6%

Dietary Fiber 1g5%

Total Sugars 3g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0mcg0%

Calcium 100mg7%

Iron 0.9mg5%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.3g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 276; more than 69% of reference foods
Fiber per 100 g: 2.2g; more than 72% of reference foods

What a portion gives you

Fiber 1g5%

Protein 7g14%

Potassium 130mg3%

Calcium 100mg7%

Iron 0.9mg5%

Sodium 350mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708662); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.4 µg in 1/2 English muffin (63 g), 16% of the Daily Value
Copper0.1 mg in 1/2 English muffin (63 g), 12% of the Daily Value
Thiamin0.1 mg in 1/2 English muffin (63 g), 11% of the Daily Value
Riboflavin0.1 mg in 1/2 English muffin (63 g), 11% of the Daily Value
Selenium5.7 µg in 1/2 English muffin (63 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708662), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 47% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	276	69%
Protein	11.3 g	56%
Total fat	14.4 g	77%
Carbohydrate	25.1 g	74%
Fiber	2.20 g	72%
Total sugars	4.85 g	69%
Sodium	555 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1/2 English muffin (63 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.11 g	11.3 g	14%
Total lipid (fat)	9.09 g	14.4 g	12%
Carbohydrate, by difference	15.8 g	25.1 g	6%
Energy	174 kcal	276 kcal
Alcohol, ethyl	0 g	0 g
Water	29.4 g	46.7 g
Total Sugars	3.06 g	4.85 g
Fiber, total dietary	1.39 g	2.20 g	5%
Cholesterol	10.1 mg	16.0 mg	3%
Fatty acids, total saturated	3.20 g	5.08 g	16%
Fatty acids, total monounsaturated	3.71 g	5.89 g
Fatty acids, total polyunsaturated	1.62 g	2.58 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	95.8 mg	152 mg	7%
Iron, Fe	0.86 mg	1.36 mg	5%
Magnesium, Mg	15.8 mg	25.0 mg	4%
Phosphorus, P	114 mg	181 mg	9%
Potassium, K	132 mg	209 mg	3%
Sodium, Na	350 mg	555 mg	15%
Zinc, Zn	1.08 mg	1.71 mg	10%
Copper, Cu	0.11 mg	0.17 mg	12%
Selenium, Se	5.67 µg	9.00 µg	10%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	36.5 µg	58.0 µg
Vitamin A, RAE	41.0 µg	65.0 µg	5%
Carotene, beta	55.4 µg	88.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.71 mg	1.13 mg	5%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,143 µg	1,815 µg
Lutein + zeaxanthin	34.6 µg	55.0 µg
Vitamin C, total ascorbic acid	2.14 mg	3.40 mg	2%
Thiamin	0.14 mg	0.22 mg	11%
Riboflavin	0.15 mg	0.23 mg	11%
Niacin	1.50 mg	2.38 mg	9%
Vitamin B-6	0.094 mg	0.15 mg	6%
Folate, total	21.4 µg	34.0 µg
Vitamin B-12	0.39 µg	0.62 µg	16%
Choline, total	15.4 mg	24.5 mg	3%
Vitamin K (phylloquinone)	5.17 µg	8.20 µg	4%
Folic acid	21.4 µg	34.0 µg
Folate, food	0 µg	0 µg
Folate, DFE	35.9 µg	57.0 µg	9%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.12 g	0.19 g
SFA 6:0	0.023 g	0.037 g
SFA 8:0	0.033 g	0.052 g
SFA 10:0	0.071 g	0.11 g
SFA 12:0	0.076 g	0.12 g
SFA 14:0	0.28 g	0.44 g
SFA 16:0	1.68 g	2.66 g
SFA 18:0	0.92 g	1.46 g
MUFA 18:1	3.50 g	5.56 g
PUFA 18:2	1.44 g	2.29 g
PUFA 18:3	0.14 g	0.22 g
PUFA 20:4	0.018 g	0.029 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.17 g	0.27 g
PUFA 18:4	0.024 g	0.038 g
MUFA 20:1	0.035 g	0.056 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0013 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708662: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov