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USDA reference food

Pizza, cheese, with vegetables, from restaurant or fast food, medium crust

1 piece, medium pizza of pizza, cheese, with vegetables, from restaurant or fast food, medium crust (97 g) has 230 calories, 10g of protein, 8g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708627). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708627, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (97g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8g11%
Saturated Fat 4g19%
Trans Fat not declared
Cholesterol 15mg5%
Sodium 470mg20%
Total Carbohydrate 30g11%
Dietary Fiber 2g8%
Total Sugars 4g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D 0mcg0%
Calcium 160mg13%
Iron 2.2mg12%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
10.3g
more than 53% of 8,218 USDA reference foods
Calories per 100 g
242
more than 63% of reference foods
Fiber per 100 g
2.2g
more than 72% of reference foods

What a portion gives you

Fiber 2g8%
Protein 10g20%
Potassium 170mg4%
Calcium 160mg13%
Iron 2.2mg12%
Sodium 470mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708627); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium17 µg in 1 piece, medium pizza (97 g), 32% of the Daily Value
  • Thiamin0.3 mg in 1 piece, medium pizza (97 g), 29% of the Daily Value
  • Folate113 µg DFE in 1 piece, medium pizza (97 g), 28% of the Daily Value
  • Niacin3.4 mg in 1 piece, medium pizza (97 g), 21% of the Daily Value
  • Vitamin B120.4 µg in 1 piece, medium pizza (97 g), 15% of the Daily Value
  • Phosphorus190 mg in 1 piece, medium pizza (97 g), 15% of the Daily Value
  • Riboflavin0.2 mg in 1 piece, medium pizza (97 g), 13% of the Daily Value
  • Copper0.1 mg in 1 piece, medium pizza (97 g), 11% of the Daily Value
  • Zinc1.2 mg in 1 piece, medium pizza (97 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708627), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 51% carbohydrate, 32% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories24263%
Protein10.3 g53%
Total fat8.69 g63%
Carbohydrate30.7 g77%
Fiber2.20 g72%
Total sugars3.62 g64%
Sodium484 mg83%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (97 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.0 g10.3 g20%
Total lipid (fat)8.43 g8.69 g11%
Carbohydrate, by difference29.8 g30.7 g11%
Energy235 kcal242 kcal
Alcohol, ethyl0 g0 g
Water46.6 g48.1 g
Total Sugars3.51 g3.62 g
Fiber, total dietary2.13 g2.20 g8%
Cholesterol14.6 mg15.0 mg5%
Fatty acids, total saturated3.88 g4.00 g19%
Fatty acids, total monounsaturated2.27 g2.34 g
Fatty acids, total polyunsaturated1.47 g1.51 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca165 mg170 mg13%
Iron, Fe2.19 mg2.26 mg12%
Magnesium, Mg22.3 mg23.0 mg5%
Phosphorus, P190 mg196 mg15%
Potassium, K166 mg171 mg4%
Sodium, Na469 mg484 mg20%
Zinc, Zn1.18 mg1.22 mg11%
Copper, Cu0.098 mg0.10 mg11%
Selenium, Se17.4 µg17.9 µg32%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol53.4 µg55.0 µg
Vitamin A, RAE61.1 µg63.0 µg7%
Carotene, beta93.1 µg96.0 µg
Carotene, alpha0.97 µg1.00 µg
Vitamin E (alpha-tocopherol)0.75 mg0.77 mg5%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene1,663 µg1,714 µg
Lutein + zeaxanthin71.8 µg74.0 µg
Vitamin C, total ascorbic acid4.66 mg4.80 mg5%
Thiamin0.34 mg0.35 mg29%
Riboflavin0.17 mg0.18 mg13%
Niacin3.35 mg3.46 mg21%
Vitamin B-60.087 mg0.090 mg5%
Folate, total82.5 µg85.0 µg
Vitamin B-120.37 µg0.38 µg15%
Choline, total14.9 mg15.4 mg3%
Vitamin K (phylloquinone)6.30 µg6.50 µg5%
Folic acid45.6 µg47.0 µg
Folate, food35.9 µg37.0 µg
Folate, DFE113 µg117 µg28%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.087 g0.090 g
SFA 6:00.070 g0.072 g
SFA 8:00.048 g0.049 g
SFA 10:00.12 g0.13 g
SFA 12:00.15 g0.16 g
SFA 14:00.52 g0.54 g
SFA 16:02.00 g2.06 g
SFA 18:00.74 g0.77 g
MUFA 18:12.07 g2.14 g
PUFA 18:21.28 g1.32 g
PUFA 18:30.15 g0.16 g
PUFA 20:40.011 g0.011 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.10 g0.10 g
PUFA 18:40.0019 g0.0020 g
MUFA 20:10.032 g0.033 g
PUFA 20:5 n-3 (EPA)0.0039 g0.0040 g
MUFA 22:10.0019 g0.0020 g
PUFA 22:5 n-3 (DPA)0.0039 g0.0040 g

Source: USDA FoodData Central, FDC 2708627: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov