USDA reference food

Pizza with pepperoni, from frozen, thin crust

Per 100 g, pizza with pepperoni, from frozen, thin crust has 270 calories, 12g of protein, 13g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708635). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708635, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories270

% Daily Value*

Total Fat 13g16%

Saturated Fat 6g31%

Trans Fat not declared

Cholesterol 25mg8%

Sodium 520mg23%

Total Carbohydrate 28g10%

Dietary Fiber 3g10%

Total Sugars 4g

Includes Added Sugars not declared

Protein 12g25%

Vitamin D 0.1mcg1%

Calcium 220mg17%

Iron 2.1mg12%

Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.3g; more than 58% of 8,218 USDA reference foods
Calories per 100 g: 274; more than 69% of reference foods
Fiber per 100 g: 2.9g; more than 79% of reference foods

What a portion gives you

Fiber 3g10%

Protein 12g25%

Potassium 200mg4%

Calcium 220mg17%

Iron 2.1mg12%

Sodium 520mg23%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708635); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium22 µg in 100 g (100 g), 40% of the Daily Value
Folate117 µg DFE in 100 g (100 g), 29% of the Daily Value
Vitamin B120.7 µg in 100 g (100 g), 27% of the Daily Value
Phosphorus212 mg in 100 g (100 g), 17% of the Daily Value
Zinc1.5 mg in 100 g (100 g), 14% of the Daily Value
Riboflavin0.1 mg in 100 g (100 g), 10% of the Daily Value
Copper0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708635), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 40% carbohydrate, 42% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	274	69%
Protein	12.3 g	58%
Total fat	12.7 g	74%
Carbohydrate	27.5 g	76%
Fiber	2.90 g	79%
Total sugars	3.54 g	64%
Sodium	523 mg	84%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	12.3 g	12.3 g	25%
Total lipid (fat)	12.7 g	12.7 g	16%
Carbohydrate, by difference	27.5 g	27.5 g	10%
Energy	274 kcal	274 kcal
Alcohol, ethyl	0 g	0 g
Water	45.2 g	45.2 g
Total Sugars	3.54 g	3.54 g
Fiber, total dietary	2.90 g	2.90 g	10%
Cholesterol	25.0 mg	25.0 mg	8%
Fatty acids, total saturated	6.26 g	6.26 g	31%
Fatty acids, total monounsaturated	3.85 g	3.85 g
Fatty acids, total polyunsaturated	1.82 g	1.82 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	218 mg	218 mg	17%
Iron, Fe	2.10 mg	2.10 mg	12%
Magnesium, Mg	24.0 mg	24.0 mg	6%
Phosphorus, P	212 mg	212 mg	17%
Potassium, K	204 mg	204 mg	4%
Sodium, Na	523 mg	523 mg	23%
Zinc, Zn	1.53 mg	1.53 mg	14%
Copper, Cu	0.091 mg	0.091 mg	10%
Selenium, Se	21.8 µg	21.8 µg	40%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	61.0 µg	61.0 µg
Vitamin A, RAE	69.0 µg	69.0 µg	8%
Carotene, beta	92.0 µg	92.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75 mg	5%
Vitamin D (D2 + D3)	0.10 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,919 µg	1,919 µg
Lutein + zeaxanthin	29.0 µg	29.0 µg
Vitamin C, total ascorbic acid	0.10 mg	0.10 mg	0%
Thiamin	0.11 mg	0.11 mg	9%
Riboflavin	0.13 mg	0.13 mg	10%
Niacin	1.46 mg	1.46 mg	9%
Vitamin B-6	0.14 mg	0.14 mg	8%
Folate, total	83.0 µg	83.0 µg
Vitamin B-12	0.65 µg	0.65 µg	27%
Choline, total	20.3 mg	20.3 mg	4%
Vitamin K (phylloquinone)	4.30 µg	4.30 µg	4%
Folic acid	49.0 µg	49.0 µg
Folate, food	35.0 µg	35.0 µg
Folate, DFE	117 µg	117 µg	29%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.15 g	0.15 g
SFA 6:0	0.12 g	0.12 g
SFA 8:0	0.072 g	0.072 g
SFA 10:0	0.18 g	0.18 g
SFA 12:0	0.20 g	0.20 g
SFA 14:0	0.73 g	0.73 g
SFA 16:0	3.43 g	3.43 g
SFA 18:0	1.20 g	1.20 g
MUFA 18:1	3.54 g	3.54 g
PUFA 18:2	1.66 g	1.66 g
PUFA 18:3	0.11 g	0.11 g
PUFA 20:4	0.015 g	0.015 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.20 g	0.20 g
PUFA 18:4	0.0020 g	0.0020 g
MUFA 20:1	0.032 g	0.032 g
PUFA 20:5 n-3 (EPA)	0.0030 g	0.0030 g
MUFA 22:1	0.0020 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0070 g	0.0070 g

Source: USDA FoodData Central, FDC 2708635: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov