GetFoodFacts

USDA reference food

Pizza with extra meat and extra vegetables, medium crust

1 piece, medium pizza of pizza with extra meat and extra vegetables, medium crust (117 g) has 270 calories, 13g of protein, 11g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708668). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708668, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (117g)
Amount per serving
Calories270
% Daily Value*
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat not declared
Cholesterol 25mg9%
Sodium 550mg24%
Total Carbohydrate 30g11%
Dietary Fiber 2g8%
Total Sugars 4g
Includes Added Sugars not declared
Protein 13g27%
Vitamin D 0mcg0%
Calcium 170mg13%
Iron 2.7mg15%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
11.4g
more than 56% of 8,218 USDA reference foods
Calories per 100 g
233
more than 61% of reference foods
Fiber per 100 g
2g
more than 70% of reference foods

What a portion gives you

Fiber 2g8%
Protein 13g27%
Potassium 230mg5%
Calcium 170mg13%
Iron 2.7mg15%
Sodium 550mg24%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708668); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium21 µg in 1 piece, medium pizza (117 g), 39% of the Daily Value
  • Thiamin0.4 mg in 1 piece, medium pizza (117 g), 30% of the Daily Value
  • Folate117 µg DFE in 1 piece, medium pizza (117 g), 29% of the Daily Value
  • Niacin4.5 mg in 1 piece, medium pizza (117 g), 28% of the Daily Value
  • Vitamin B120.5 µg in 1 piece, medium pizza (117 g), 22% of the Daily Value
  • Phosphorus222 mg in 1 piece, medium pizza (117 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 piece, medium pizza (117 g), 17% of the Daily Value
  • Copper0.1 mg in 1 piece, medium pizza (117 g), 15% of the Daily Value
  • Zinc1.6 mg in 1 piece, medium pizza (117 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 2708668), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 45% carbohydrate, 36% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories23361%
Protein11.4 g56%
Total fat9.29 g65%
Carbohydrate26.0 g74%
Fiber2.00 g70%
Total sugars3.09 g61%
Sodium473 mg82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (117 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein13.4 g11.4 g27%
Total lipid (fat)10.9 g9.29 g14%
Carbohydrate, by difference30.4 g26.0 g11%
Energy273 kcal233 kcal
Alcohol, ethyl0 g0 g
Water59.9 g51.2 g
Total Sugars3.62 g3.09 g
Fiber, total dietary2.34 g2.00 g8%
Cholesterol25.7 mg22.0 mg9%
Fatty acids, total saturated4.68 g4.00 g23%
Fatty acids, total monounsaturated3.43 g2.93 g
Fatty acids, total polyunsaturated1.76 g1.50 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca172 mg147 mg13%
Iron, Fe2.67 mg2.28 mg15%
Magnesium, Mg25.7 mg22.0 mg6%
Phosphorus, P222 mg190 mg18%
Potassium, K227 mg194 mg5%
Sodium, Na553 mg473 mg24%
Zinc, Zn1.64 mg1.40 mg15%
Copper, Cu0.13 mg0.12 mg15%
Selenium, Se21.2 µg18.1 µg39%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol55.0 µg47.0 µg
Vitamin A, RAE63.2 µg54.0 µg7%
Carotene, beta98.3 µg84.0 µg
Carotene, alpha1.17 µg1.00 µg
Vitamin E (alpha-tocopherol)0.87 mg0.74 mg6%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene1,675 µg1,432 µg
Lutein + zeaxanthin86.6 µg74.0 µg
Vitamin C, total ascorbic acid5.50 mg4.70 mg6%
Thiamin0.37 mg0.31 mg30%
Riboflavin0.22 mg0.19 mg17%
Niacin4.49 mg3.84 mg28%
Vitamin B-60.13 mg0.11 mg8%
Folate, total85.4 µg73.0 µg
Vitamin B-120.54 µg0.46 µg22%
Choline, total24.3 mg20.8 mg4%
Vitamin K (phylloquinone)6.32 µg5.40 µg5%
Folic acid45.6 µg39.0 µg
Folate, food38.6 µg33.0 µg
Folate, DFE117 µg100 µg29%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.089 g0.076 g
SFA 6:00.070 g0.060 g
SFA 8:00.048 g0.041 g
SFA 10:00.12 g0.11 g
SFA 12:00.15 g0.13 g
SFA 14:00.56 g0.48 g
SFA 16:02.49 g2.13 g
SFA 18:00.98 g0.83 g
MUFA 18:13.17 g2.71 g
PUFA 18:21.54 g1.31 g
PUFA 18:30.16 g0.14 g
PUFA 20:40.018 g0.015 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.17 g0.14 g
PUFA 18:40.0012 g0.0010 g
MUFA 20:10.049 g0.042 g
PUFA 20:5 n-3 (EPA)0.0035 g0.0030 g
MUFA 22:10.0023 g0.0020 g
PUFA 22:5 n-3 (DPA)0.0047 g0.0040 g

Source: USDA FoodData Central, FDC 2708668: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov