USDA reference food

Pizza, cheese, with vegetables, from frozen, thin crust

Per 100 g, pizza, cheese, with vegetables, from frozen, thin crust has 240 calories, 9g of protein, 11g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708624). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708624, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories240

% Daily Value*

Total Fat 11g14%

Saturated Fat 4g19%

Trans Fat not declared

Cholesterol 10mg4%

Sodium 390mg17%

Total Carbohydrate 27g10%

Dietary Fiber 2g8%

Total Sugars 4g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D 0mcg0%

Calcium 160mg12%

Iron 2mg11%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 9.2g; more than 51% of 8,218 USDA reference foods
Calories per 100 g: 240; more than 63% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 2g8%

Protein 9g18%

Potassium 150mg3%

Calcium 160mg12%

Iron 2mg11%

Sodium 390mg17%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708624); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium19 µg in 100 g (100 g), 34% of the Daily Value
Vitamin B120.7 µg in 100 g (100 g), 28% of the Daily Value
Copper0.2 mg in 100 g (100 g), 23% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 18% of the Daily Value
Thiamin0.2 mg in 100 g (100 g), 16% of the Daily Value
Folate59 µg DFE in 100 g (100 g), 15% of the Daily Value
Phosphorus160 mg in 100 g (100 g), 13% of the Daily Value
Niacin2.0 mg in 100 g (100 g), 12% of the Daily Value
Zinc1.2 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708624), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 44% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	240	63%
Protein	9.24 g	51%
Total fat	10.8 g	69%
Carbohydrate	26.5 g	75%
Fiber	2.10 g	71%
Total sugars	3.62 g	64%
Sodium	393 mg	78%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.24 g	9.24 g	18%
Total lipid (fat)	10.8 g	10.8 g	14%
Carbohydrate, by difference	26.5 g	26.5 g	10%
Energy	240 kcal	240 kcal
Alcohol, ethyl	0 g	0 g
Water	51.6 g	51.6 g
Total Sugars	3.62 g	3.62 g
Fiber, total dietary	2.10 g	2.10 g	8%
Cholesterol	12.0 mg	12.0 mg	4%
Fatty acids, total saturated	3.76 g	3.76 g	19%
Fatty acids, total monounsaturated	3.73 g	3.73 g
Fatty acids, total polyunsaturated	1.68 g	1.68 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	159 mg	159 mg	12%
Iron, Fe	2.04 mg	2.04 mg	11%
Magnesium, Mg	21.0 mg	21.0 mg	5%
Phosphorus, P	160 mg	160 mg	13%
Potassium, K	154 mg	154 mg	3%
Sodium, Na	393 mg	393 mg	17%
Zinc, Zn	1.18 mg	1.18 mg	11%
Copper, Cu	0.21 mg	0.21 mg	23%
Selenium, Se	18.9 µg	18.9 µg	34%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	51.0 µg	51.0 µg
Vitamin A, RAE	59.0 µg	59.0 µg	7%
Carotene, beta	93.0 µg	93.0 µg
Carotene, alpha	2.00 µg	2.00 µg
Vitamin E (alpha-tocopherol)	0.92 mg	0.92 mg	6%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,606 µg	1,606 µg
Lutein + zeaxanthin	55.0 µg	55.0 µg
Vitamin C, total ascorbic acid	5.10 mg	5.10 mg	6%
Thiamin	0.19 mg	0.19 mg	16%
Riboflavin	0.23 mg	0.23 mg	18%
Niacin	1.97 mg	1.97 mg	12%
Vitamin B-6	0.094 mg	0.094 mg	6%
Folate, total	35.0 µg	35.0 µg
Vitamin B-12	0.68 µg	0.68 µg	28%
Choline, total	13.4 mg	13.4 mg	2%
Vitamin K (phylloquinone)	6.40 µg	6.40 µg	5%
Folic acid	33.0 µg	33.0 µg
Folate, food	2.00 µg	2.00 µg
Folate, DFE	59.0 µg	59.0 µg	15%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.24 g	0.24 g
SFA 6:0	0.047 g	0.047 g
SFA 8:0	0.073 g	0.073 g
SFA 10:0	0.098 g	0.098 g
SFA 12:0	0.13 g	0.13 g
SFA 14:0	0.40 g	0.40 g
SFA 16:0	1.79 g	1.79 g
SFA 18:0	0.97 g	0.97 g
MUFA 18:1	3.60 g	3.60 g
PUFA 18:2	1.49 g	1.49 g
PUFA 18:3	0.15 g	0.15 g
PUFA 20:4	0.012 g	0.012 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.11 g	0.11 g
PUFA 18:4	0.036 g	0.036 g
MUFA 20:1	0.022 g	0.022 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708624: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov