USDA reference food

Pizza, with meat, gluten-free thin crust

1 piece, medium pizza of pizza, with meat, gluten-free thin crust (88 g) has 250 calories, 9g of protein, 15g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708695). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708695, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (88g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 15g20%

Saturated Fat 5g26%

Trans Fat not declared

Cholesterol 25mg9%

Sodium 520mg23%

Total Carbohydrate 19g7%

Dietary Fiber 2g7%

Total Sugars 2g

Includes Added Sugars not declared

Protein 9g19%

Vitamin D 0.3mcg1%

Calcium 190mg14%

Iron 1.4mg8%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 10.6g; more than 54% of 8,218 USDA reference foods
Calories per 100 g: 287; more than 71% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 2g7%

Protein 9g19%

Potassium 140mg3%

Calcium 190mg14%

Iron 1.4mg8%

Sodium 520mg23%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708695); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin0.3 mg in 1 piece, medium pizza (88 g), 23% of the Daily Value
Selenium9.2 µg in 1 piece, medium pizza (88 g), 17% of the Daily Value
Niacin2.4 mg in 1 piece, medium pizza (88 g), 15% of the Daily Value
Vitamin B120.4 µg in 1 piece, medium pizza (88 g), 15% of the Daily Value
Thiamin0.2 mg in 1 piece, medium pizza (88 g), 14% of the Daily Value
Phosphorus148 mg in 1 piece, medium pizza (88 g), 12% of the Daily Value
Zinc1.3 mg in 1 piece, medium pizza (88 g), 12% of the Daily Value
Vitamin E1.5 mg in 1 piece, medium pizza (88 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708695), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 31% carbohydrate, 55% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	287	71%
Protein	10.6 g	54%
Total fat	17.4 g	81%
Carbohydrate	21.9 g	71%
Fiber	2.10 g	71%
Total sugars	2.78 g	59%
Sodium	594 mg	86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (88 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.31 g	10.6 g	19%
Total lipid (fat)	15.3 g	17.4 g	20%
Carbohydrate, by difference	19.3 g	21.9 g	7%
Energy	253 kcal	287 kcal
Alcohol, ethyl	0 g	0 g
Water	42.1 g	47.8 g
Total Sugars	2.45 g	2.78 g
Fiber, total dietary	1.85 g	2.10 g	7%
Cholesterol	26.4 mg	30.0 mg	9%
Fatty acids, total saturated	5.20 g	5.91 g	26%
Fatty acids, total monounsaturated	6.72 g	7.63 g
Fatty acids, total polyunsaturated	1.54 g	1.75 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	187 mg	213 mg	14%
Iron, Fe	1.36 mg	1.54 mg	8%
Magnesium, Mg	15.0 mg	17.0 mg	4%
Phosphorus, P	148 mg	168 mg	12%
Potassium, K	136 mg	154 mg	3%
Sodium, Na	523 mg	594 mg	23%
Zinc, Zn	1.28 mg	1.46 mg	12%
Copper, Cu	0.057 mg	0.065 mg	6%
Selenium, Se	9.24 µg	10.5 µg	17%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	40.5 µg	46.0 µg
Vitamin A, RAE	44.0 µg	50.0 µg	5%
Carotene, beta	44.0 µg	50.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.52 mg	1.73 mg	10%
Vitamin D (D2 + D3)	0.26 µg	0.30 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,433 µg	1,628 µg
Lutein + zeaxanthin	21.1 µg	24.0 µg
Vitamin C, total ascorbic acid	0.26 mg	0.30 mg	0%
Thiamin	0.17 mg	0.19 mg	14%
Riboflavin	0.31 mg	0.35 mg	23%
Niacin	2.41 mg	2.74 mg	15%
Vitamin B-6	0.11 mg	0.13 mg	7%
Folate, total	17.6 µg	20.0 µg
Vitamin B-12	0.35 µg	0.40 µg	15%
Choline, total	18.1 mg	20.6 mg	3%
Vitamin K (phylloquinone)	3.26 µg	3.70 µg	3%
Folic acid	0 µg	0 µg
Folate, food	17.6 µg	20.0 µg
Folate, DFE	17.6 µg	20.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.076 g	0.086 g
SFA 6:0	0.062 g	0.071 g
SFA 8:0	0.047 g	0.053 g
SFA 10:0	0.11 g	0.12 g
SFA 12:0	0.12 g	0.14 g
SFA 14:0	0.47 g	0.53 g
SFA 16:0	2.97 g	3.38 g
SFA 18:0	1.19 g	1.35 g
MUFA 18:1	6.17 g	7.01 g
PUFA 18:2	1.40 g	1.59 g
PUFA 18:3	0.082 g	0.093 g
PUFA 20:4	0.027 g	0.031 g
PUFA 22:6 n-3 (DHA)	0.00088 g	0.0010 g
MUFA 16:1	0.25 g	0.28 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.069 g	0.078 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0030 g
MUFA 22:1	0.00088 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0062 g	0.0070 g

Source: USDA FoodData Central, FDC 2708695: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov