USDA reference food

Pizza, with meat other than pepperoni, from school lunch, medium crust

Per 100 g, pizza, with meat other than pepperoni, from school lunch, medium crust has 250 calories, 13g of protein, 8g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708654). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708654, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 8g11%

Saturated Fat 4g19%

Trans Fat not declared

Cholesterol 25mg9%

Sodium 450mg19%

Total Carbohydrate 31g11%

Dietary Fiber 4g14%

Total Sugars 6g

Includes Added Sugars not declared

Protein 13g26%

Vitamin D 0mcg0%

Calcium 200mg16%

Iron 2.1mg12%

Potassium 330mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.9g; more than 60% of 8,218 USDA reference foods
Calories per 100 g: 254; more than 65% of reference foods
Fiber per 100 g: 4g; more than 85% of reference foods

What a portion gives you

Fiber 4g14%

Protein 13g26%

Potassium 330mg7%

Calcium 200mg16%

Iron 2.1mg12%

Sodium 450mg19%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708654); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.3 µg in 100 g (100 g), 53% of the Daily Value
Selenium24 µg in 100 g (100 g), 43% of the Daily Value
Folate112 µg DFE in 100 g (100 g), 28% of the Daily Value
Riboflavin0.3 mg in 100 g (100 g), 25% of the Daily Value
Thiamin0.3 mg in 100 g (100 g), 25% of the Daily Value
Niacin3.9 mg in 100 g (100 g), 25% of the Daily Value
Phosphorus298 mg in 100 g (100 g), 24% of the Daily Value
Zinc2.1 mg in 100 g (100 g), 19% of the Daily Value
Copper0.1 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708654), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 30% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	254	65%
Protein	12.9 g	60%
Total fat	8.45 g	63%
Carbohydrate	31.4 g	78%
Fiber	4.00 g	85%
Total sugars	5.62 g	72%
Sodium	445 mg	81%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	12.9 g	12.9 g	26%
Total lipid (fat)	8.45 g	8.45 g	11%
Carbohydrate, by difference	31.4 g	31.4 g	11%
Energy	254 kcal	254 kcal
Alcohol, ethyl	0 g	0 g
Water	45.3 g	45.3 g
Total Sugars	5.62 g	5.62 g
Fiber, total dietary	4.00 g	4.00 g	14%
Cholesterol	26.0 mg	26.0 mg	9%
Fatty acids, total saturated	3.85 g	3.85 g	19%
Fatty acids, total monounsaturated	2.57 g	2.57 g
Fatty acids, total polyunsaturated	1.10 g	1.10 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	203 mg	203 mg	16%
Iron, Fe	2.15 mg	2.15 mg	12%
Magnesium, Mg	38.0 mg	38.0 mg	9%
Phosphorus, P	298 mg	298 mg	24%
Potassium, K	334 mg	334 mg	7%
Sodium, Na	445 mg	445 mg	19%
Zinc, Zn	2.06 mg	2.06 mg	19%
Copper, Cu	0.11 mg	0.11 mg	12%
Selenium, Se	23.8 µg	23.8 µg	43%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	66.0 µg	66.0 µg
Vitamin A, RAE	74.0 µg	74.0 µg	8%
Carotene, beta	97.0 µg	97.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.78 mg	0.78 mg	5%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,964 µg	1,964 µg
Lutein + zeaxanthin	24.0 µg	24.0 µg
Vitamin C, total ascorbic acid	0.50 mg	0.50 mg	1%
Thiamin	0.30 mg	0.30 mg	25%
Riboflavin	0.33 mg	0.33 mg	25%
Niacin	3.93 mg	3.93 mg	25%
Vitamin B-6	0.16 mg	0.16 mg	9%
Folate, total	76.0 µg	76.0 µg
Vitamin B-12	1.26 µg	1.26 µg	53%
Choline, total	33.6 mg	33.6 mg	6%
Vitamin K (phylloquinone)	4.30 µg	4.30 µg	4%
Folic acid	52.0 µg	52.0 µg
Folate, food	24.0 µg	24.0 µg
Folate, DFE	112 µg	112 µg	28%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.11 g	0.11 g
SFA 6:0	0.094 g	0.094 g
SFA 8:0	0.059 g	0.059 g
SFA 10:0	0.14 g	0.14 g
SFA 12:0	0.16 g	0.16 g
SFA 14:0	0.53 g	0.53 g
SFA 16:0	1.91 g	1.91 g
SFA 18:0	0.71 g	0.71 g
MUFA 18:1	2.24 g	2.24 g
PUFA 18:2	0.97 g	0.97 g
PUFA 18:3	0.083 g	0.083 g
PUFA 20:4	0.026 g	0.026 g
PUFA 22:6 n-3 (DHA)	0.0040 g	0.0040 g
MUFA 16:1	0.22 g	0.22 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.016 g	0.016 g
PUFA 20:5 n-3 (EPA)	0.0020 g	0.0020 g
MUFA 22:1	0.0020 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0060 g	0.0060 g

Source: USDA FoodData Central, FDC 2708654: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov