GetFoodFacts

USDA reference food

Pizza with extra meat and extra vegetables, thin crust

1 piece, medium pizza of pizza with extra meat and extra vegetables, thin crust (100 g) has 220 calories, 11g of protein, 9g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708666). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708666, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g19%
Trans Fat not declared
Cholesterol 25mg8%
Sodium 450mg20%
Total Carbohydrate 24g9%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars not declared
Protein 11g23%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 2.2mg12%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
11.4g
more than 56% of 8,218 USDA reference foods
Calories per 100 g
222
more than 59% of reference foods
Fiber per 100 g
1.9g
more than 69% of reference foods

What a portion gives you

Fiber 2g7%
Protein 11g23%
Potassium 200mg4%
Calcium 130mg10%
Iron 2.2mg12%
Sodium 450mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708666); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium18 µg in 1 piece, medium pizza (100 g), 32% of the Daily Value
  • Niacin3.8 mg in 1 piece, medium pizza (100 g), 24% of the Daily Value
  • Thiamin0.3 mg in 1 piece, medium pizza (100 g), 24% of the Daily Value
  • Folate91 µg DFE in 1 piece, medium pizza (100 g), 23% of the Daily Value
  • Vitamin B120.5 µg in 1 piece, medium pizza (100 g), 20% of the Daily Value
  • Phosphorus182 mg in 1 piece, medium pizza (100 g), 15% of the Daily Value
  • Riboflavin0.2 mg in 1 piece, medium pizza (100 g), 14% of the Daily Value
  • Copper0.1 mg in 1 piece, medium pizza (100 g), 13% of the Daily Value
  • Zinc1.4 mg in 1 piece, medium pizza (100 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2708666), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 42% carbohydrate, 37% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories22259%
Protein11.4 g56%
Total fat9.16 g65%
Carbohydrate23.7 g73%
Fiber1.90 g69%
Total sugars2.94 g61%
Sodium452 mg81%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein11.4 g11.4 g23%
Total lipid (fat)9.16 g9.16 g12%
Carbohydrate, by difference23.7 g23.7 g9%
Energy222 kcal222 kcal
Alcohol, ethyl0 g0 g
Water53.7 g53.7 g
Total Sugars2.94 g2.94 g
Fiber, total dietary1.90 g1.90 g7%
Cholesterol23.0 mg23.0 mg8%
Fatty acids, total saturated3.85 g3.85 g19%
Fatty acids, total monounsaturated3.04 g3.04 g
Fatty acids, total polyunsaturated1.45 g1.45 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca134 mg134 mg10%
Iron, Fe2.21 mg2.21 mg12%
Magnesium, Mg21.0 mg21.0 mg5%
Phosphorus, P182 mg182 mg15%
Potassium, K201 mg201 mg4%
Sodium, Na452 mg452 mg20%
Zinc, Zn1.42 mg1.42 mg13%
Copper, Cu0.12 mg0.12 mg13%
Selenium, Se17.6 µg17.6 µg32%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol42.0 µg42.0 µg
Vitamin A, RAE49.0 µg49.0 µg5%
Carotene, beta81.0 µg81.0 µg
Carotene, alpha1.00 µg1.00 µg
Vitamin E (alpha-tocopherol)0.71 mg0.71 mg5%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene1,280 µg1,280 µg
Lutein + zeaxanthin80.0 µg80.0 µg
Vitamin C, total ascorbic acid5.70 mg5.70 mg6%
Thiamin0.29 mg0.29 mg24%
Riboflavin0.19 mg0.19 mg14%
Niacin3.84 mg3.84 mg24%
Vitamin B-60.12 mg0.12 mg7%
Folate, total67.0 µg67.0 µg
Vitamin B-120.47 µg0.47 µg20%
Choline, total22.1 mg22.1 mg4%
Vitamin K (phylloquinone)5.00 µg5.00 µg4%
Folic acid35.0 µg35.0 µg
Folate, food31.0 µg31.0 µg
Folate, DFE91.0 µg91.0 µg23%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.068 g0.068 g
SFA 6:00.053 g0.053 g
SFA 8:00.037 g0.037 g
SFA 10:00.095 g0.095 g
SFA 12:00.12 g0.12 g
SFA 14:00.44 g0.44 g
SFA 16:02.08 g2.08 g
SFA 18:00.83 g0.83 g
MUFA 18:12.81 g2.81 g
PUFA 18:21.27 g1.27 g
PUFA 18:30.13 g0.13 g
PUFA 20:40.017 g0.017 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.15 g0.15 g
PUFA 18:40.0010 g0.0010 g
MUFA 20:10.043 g0.043 g
PUFA 20:5 n-3 (EPA)0.0030 g0.0030 g
MUFA 22:10.0020 g0.0020 g
PUFA 22:5 n-3 (DPA)0.0040 g0.0040 g

Source: USDA FoodData Central, FDC 2708666: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov