USDA reference food

Pizza with meat other than pepperoni, from frozen, thick crust

1/2 English muffin of pizza with meat other than pepperoni, from frozen, thick crust (59 g) has 160 calories, 6g of protein, 8g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708648). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708648, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 English muffin (59g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 8g10%

Saturated Fat 2.5g13%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 270mg12%

Total Carbohydrate 16g6%

Dietary Fiber 1g4%

Total Sugars 2g

Includes Added Sugars not declared

Protein 6g13%

Vitamin D 0mcg0%

Calcium 100mg8%

Iron 1.3mg7%

Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 10.8g; more than 55% of 8,218 USDA reference foods
Calories per 100 g: 270; more than 68% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 1g4%

Protein 6g13%

Potassium 90mg2%

Calcium 100mg8%

Iron 1.3mg7%

Sodium 270mg12%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708648); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium13 µg in 1/2 English muffin (59 g), 23% of the Daily Value
Vitamin B120.5 µg in 1/2 English muffin (59 g), 19% of the Daily Value
Copper0.1 mg in 1/2 English muffin (59 g), 14% of the Daily Value
Riboflavin0.2 mg in 1/2 English muffin (59 g), 12% of the Daily Value
Thiamin0.1 mg in 1/2 English muffin (59 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708648), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 41% carbohydrate, 43% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	270	68%
Protein	10.8 g	55%
Total fat	13.0 g	74%
Carbohydrate	27.7 g	76%
Fiber	2.10 g	71%
Total sugars	3.46 g	63%
Sodium	463 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1/2 English muffin (59 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.34 g	10.8 g	13%
Total lipid (fat)	7.66 g	13.0 g	10%
Carbohydrate, by difference	16.3 g	27.7 g	6%
Energy	159 kcal	270 kcal
Alcohol, ethyl	0 g	0 g
Water	27.4 g	46.5 g
Total Sugars	2.04 g	3.46 g
Fiber, total dietary	1.24 g	2.10 g	4%
Cholesterol	10.0 mg	17.0 mg	3%
Fatty acids, total saturated	2.66 g	4.52 g	13%
Fatty acids, total monounsaturated	2.72 g	4.61 g
Fatty acids, total polyunsaturated	1.21 g	2.06 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	101 mg	171 mg	8%
Iron, Fe	1.31 mg	2.22 mg	7%
Magnesium, Mg	13.6 mg	23.0 mg	3%
Phosphorus, P	104 mg	177 mg	8%
Potassium, K	94.4 mg	160 mg	2%
Sodium, Na	273 mg	463 mg	12%
Zinc, Zn	0.81 mg	1.37 mg	7%
Copper, Cu	0.13 mg	0.22 mg	14%
Selenium, Se	12.6 µg	21.4 µg	23%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	33.0 µg	56.0 µg
Vitamin A, RAE	37.8 µg	64.0 µg	4%
Carotene, beta	49.6 µg	84.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.59 mg	1.00 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,025 µg	1,738 µg
Lutein + zeaxanthin	18.9 µg	32.0 µg
Vitamin C, total ascorbic acid	0.65 mg	1.10 mg	1%
Thiamin	0.13 mg	0.21 mg	11%
Riboflavin	0.15 mg	0.26 mg	12%
Niacin	1.40 mg	2.37 mg	9%
Vitamin B-6	0.056 mg	0.095 mg	3%
Folate, total	21.2 µg	36.0 µg
Vitamin B-12	0.47 µg	0.79 µg	19%
Choline, total	9.97 mg	16.9 mg	2%
Vitamin K (phylloquinone)	3.72 µg	6.30 µg	3%
Folic acid	21.2 µg	36.0 µg
Folate, food	0 µg	0 µg
Folate, DFE	36.6 µg	62.0 µg	9%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.15 g	0.26 g
SFA 6:0	0.030 g	0.050 g
SFA 8:0	0.047 g	0.079 g
SFA 10:0	0.063 g	0.11 g
SFA 12:0	0.086 g	0.14 g
SFA 14:0	0.26 g	0.45 g
SFA 16:0	1.31 g	2.22 g
SFA 18:0	0.71 g	1.20 g
MUFA 18:1	2.61 g	4.43 g
PUFA 18:2	1.07 g	1.81 g
PUFA 18:3	0.099 g	0.17 g
PUFA 20:4	0.012 g	0.020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.090 g	0.15 g
PUFA 18:4	0.023 g	0.039 g
MUFA 20:1	0.023 g	0.039 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.00059 g	0.0010 g

Source: USDA FoodData Central, FDC 2708648: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov