GetFoodFacts

USDA reference food

Pizza, with meat, whole wheat thin crust

1 piece, medium pizza of pizza, with meat, whole wheat thin crust (88 g) has 250 calories, 11g of protein, 14g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708689). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708689, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (88g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14g18%
Saturated Fat 5g25%
Trans Fat not declared
Cholesterol 25mg9%
Sodium 560mg25%
Total Carbohydrate 21g8%
Dietary Fiber 3g9%
Total Sugars 3g
Includes Added Sugars not declared
Protein 11g23%
Vitamin D 0.3mcg1%
Calcium 170mg13%
Iron 1.9mg11%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
13.1g
more than 60% of 8,218 USDA reference foods
Calories per 100 g
289
more than 71% of reference foods
Fiber per 100 g
2.9g
more than 79% of reference foods

What a portion gives you

Fiber 3g9%
Protein 11g23%
Potassium 190mg4%
Calcium 170mg13%
Iron 1.9mg11%
Sodium 560mg25%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708689); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium18 µg in 1 piece, medium pizza (88 g), 32% of the Daily Value
  • Niacin3.4 mg in 1 piece, medium pizza (88 g), 21% of the Daily Value
  • Riboflavin0.2 mg in 1 piece, medium pizza (88 g), 19% of the Daily Value
  • Thiamin0.2 mg in 1 piece, medium pizza (88 g), 19% of the Daily Value
  • Phosphorus199 mg in 1 piece, medium pizza (88 g), 16% of the Daily Value
  • Zinc1.6 mg in 1 piece, medium pizza (88 g), 15% of the Daily Value
  • Vitamin B120.4 µg in 1 piece, medium pizza (88 g), 15% of the Daily Value
  • Folate55 µg DFE in 1 piece, medium pizza (88 g), 14% of the Daily Value
  • Copper0.1 mg in 1 piece, medium pizza (88 g), 12% of the Daily Value
  • Vitamin B60.2 mg in 1 piece, medium pizza (88 g), 10% of the Daily Value
  • Magnesium42 mg in 1 piece, medium pizza (88 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708689), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 32% carbohydrate, 50% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories28971%
Protein13.1 g60%
Total fat16.4 g80%
Carbohydrate23.6 g73%
Fiber2.90 g79%
Total sugars3.09 g61%
Sodium641 mg88%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (88 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein11.5 g13.1 g23%
Total lipid (fat)14.4 g16.4 g18%
Carbohydrate, by difference20.8 g23.6 g8%
Energy254 kcal289 kcal
Alcohol, ethyl0 g0 g
Water39.0 g44.3 g
Total Sugars2.72 g3.09 g
Fiber, total dietary2.55 g2.90 g9%
Cholesterol26.4 mg30.0 mg9%
Fatty acids, total saturated5.04 g5.73 g25%
Fatty acids, total monounsaturated6.15 g6.99 g
Fatty acids, total polyunsaturated1.87 g2.13 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca174 mg198 mg13%
Iron, Fe1.93 mg2.19 mg11%
Magnesium, Mg42.2 mg48.0 mg10%
Phosphorus, P199 mg226 mg16%
Potassium, K194 mg220 mg4%
Sodium, Na564 mg641 mg25%
Zinc, Zn1.65 mg1.87 mg15%
Copper, Cu0.11 mg0.12 mg12%
Selenium, Se17.8 µg20.2 µg32%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol40.5 µg46.0 µg
Vitamin A, RAE44.0 µg50.0 µg5%
Carotene, beta44.0 µg50.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.45 mg1.65 mg10%
Vitamin D (D2 + D3)0.26 µg0.30 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene1,433 µg1,628 µg
Lutein + zeaxanthin45.8 µg52.0 µg
Vitamin C, total ascorbic acid0.26 mg0.30 mg0%
Thiamin0.23 mg0.26 mg19%
Riboflavin0.25 mg0.28 mg19%
Niacin3.41 mg3.88 mg21%
Vitamin B-60.17 mg0.20 mg10%
Folate, total38.7 µg44.0 µg
Vitamin B-120.35 µg0.40 µg15%
Choline, total21.2 mg24.1 mg4%
Vitamin K (phylloquinone)4.22 µg4.80 µg4%
Folic acid22.0 µg25.0 µg
Folate, food37.8 µg43.0 µg
Folate, DFE54.6 µg62.0 µg14%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.078 g0.089 g
SFA 6:00.062 g0.071 g
SFA 8:00.040 g0.046 g
SFA 10:00.10 g0.11 g
SFA 12:00.11 g0.13 g
SFA 14:00.45 g0.52 g
SFA 16:02.84 g3.23 g
SFA 18:01.19 g1.36 g
MUFA 18:15.87 g6.67 g
PUFA 18:21.69 g1.92 g
PUFA 18:30.13 g0.15 g
PUFA 20:40.026 g0.030 g
PUFA 22:6 n-3 (DHA)0.00088 g0.0010 g
MUFA 16:10.25 g0.28 g
PUFA 18:40 g0 g
MUFA 20:10.068 g0.077 g
PUFA 20:5 n-3 (EPA)0.0026 g0.0030 g
MUFA 22:10.00088 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0062 g0.0070 g

Source: USDA FoodData Central, FDC 2708689: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov