USDA reference food

Pizza with cheese and extra vegetables, thick crust

1/2 English muffin of pizza with cheese and extra vegetables, thick crust (63 g) has 150 calories, 6g of protein, 6g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708631). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708631, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 English muffin (63g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 6g8%

Saturated Fat 2.5g12%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 310mg13%

Total Carbohydrate 19g7%

Dietary Fiber 1g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D 0mcg0%

Calcium 100mg8%

Iron 1.5mg8%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 9.5g; more than 52% of 8,218 USDA reference foods
Calories per 100 g: 240; more than 63% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 1g5%

Protein 6g12%

Potassium 110mg2%

Calcium 100mg8%

Iron 1.5mg8%

Sodium 310mg13%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708631); FDA Daily Values, 21 CFR 101.9.

Also rich in

Folate83 µg DFE in 1/2 English muffin (63 g), 21% of the Daily Value
Selenium10 µg in 1/2 English muffin (63 g), 19% of the Daily Value
Thiamin0.2 mg in 1/2 English muffin (63 g), 17% of the Daily Value
Niacin2.0 mg in 1/2 English muffin (63 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2708631), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 49% carbohydrate, 35% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	240	63%
Protein	9.51 g	52%
Total fat	9.46 g	66%
Carbohydrate	29.4 g	77%
Fiber	2.10 g	71%
Total sugars	3.23 g	62%
Sodium	490 mg	83%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1/2 English muffin (63 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.99 g	9.51 g	12%
Total lipid (fat)	5.96 g	9.46 g	8%
Carbohydrate, by difference	18.5 g	29.4 g	7%
Energy	151 kcal	240 kcal
Alcohol, ethyl	0 g	0 g
Water	31.1 g	49.4 g
Total Sugars	2.03 g	3.23 g
Fiber, total dietary	1.32 g	2.10 g	5%
Cholesterol	9.45 mg	15.0 mg	3%
Fatty acids, total saturated	2.34 g	3.71 g	12%
Fatty acids, total monounsaturated	1.57 g	2.50 g
Fatty acids, total polyunsaturated	1.51 g	2.40 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	99.5 mg	158 mg	8%
Iron, Fe	1.51 mg	2.39 mg	8%
Magnesium, Mg	13.2 mg	21.0 mg	3%
Phosphorus, P	117 mg	185 mg	9%
Potassium, K	110 mg	174 mg	2%
Sodium, Na	309 mg	490 mg	13%
Zinc, Zn	0.71 mg	1.13 mg	6%
Copper, Cu	0.075 mg	0.12 mg	8%
Selenium, Se	10.3 µg	16.4 µg	19%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	32.8 µg	52.0 µg
Vitamin A, RAE	38.4 µg	61.0 µg	4%
Carotene, beta	60.5 µg	96.0 µg
Carotene, alpha	0.63 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.78 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,041 µg	1,653 µg
Lutein + zeaxanthin	32.8 µg	52.0 µg
Vitamin C, total ascorbic acid	2.21 mg	3.50 mg	2%
Thiamin	0.20 mg	0.32 mg	17%
Riboflavin	0.12 mg	0.19 mg	9%
Niacin	2.00 mg	3.18 mg	13%
Vitamin B-6	0.042 mg	0.067 mg	2%
Folate, total	58.6 µg	93.0 µg
Vitamin B-12	0.19 µg	0.30 µg	8%
Choline, total	10.0 mg	15.9 mg	2%
Vitamin K (phylloquinone)	5.67 µg	9.00 µg	5%
Folic acid	35.9 µg	57.0 µg
Folate, food	22.7 µg	36.0 µg
Folate, DFE	83.2 µg	132 µg	21%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.055 g	0.087 g
SFA 6:0	0.043 g	0.069 g
SFA 8:0	0.029 g	0.046 g
SFA 10:0	0.075 g	0.12 g
SFA 12:0	0.091 g	0.14 g
SFA 14:0	0.31 g	0.49 g
SFA 16:0	1.18 g	1.87 g
SFA 18:0	0.47 g	0.74 g
MUFA 18:1	1.45 g	2.30 g
PUFA 18:2	1.32 g	2.10 g
PUFA 18:3	0.17 g	0.27 g
PUFA 20:4	0.0057 g	0.0090 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.065 g	0.10 g
PUFA 18:4	0.00063 g	0.0010 g
MUFA 20:1	0.023 g	0.037 g
PUFA 20:5 n-3 (EPA)	0.0019 g	0.0030 g
MUFA 22:1	0.0013 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0019 g	0.0030 g

Source: USDA FoodData Central, FDC 2708631: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov