USDA reference food

Pizza with cheese and extra vegetables, medium crust

1 piece, small pizza of pizza with cheese and extra vegetables, medium crust (84 g) has 190 calories, 8g of protein, 7g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708630). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708630, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, small pizza (84g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 7g9%

Saturated Fat 3g15%

Trans Fat not declared

Cholesterol 10mg4%

Sodium 390mg17%

Total Carbohydrate 23g8%

Dietary Fiber 2g6%

Total Sugars 3g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 0mcg0%

Calcium 130mg10%

Iron 2mg11%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 9.3g; more than 51% of 8,218 USDA reference foods
Calories per 100 g: 221; more than 59% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 2g6%

Protein 8g16%

Potassium 150mg3%

Calcium 130mg10%

Iron 2mg11%

Sodium 390mg17%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708630); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium14 µg in 1 piece, small pizza (84 g), 26% of the Daily Value
Thiamin0.3 mg in 1 piece, small pizza (84 g), 22% of the Daily Value
Folate87 µg DFE in 1 piece, small pizza (84 g), 22% of the Daily Value
Niacin2.7 mg in 1 piece, small pizza (84 g), 17% of the Daily Value
Phosphorus150 mg in 1 piece, small pizza (84 g), 12% of the Daily Value
Copper0.1 mg in 1 piece, small pizza (84 g), 12% of the Daily Value
Riboflavin0.2 mg in 1 piece, small pizza (84 g), 12% of the Daily Value
Vitamin B120.3 µg in 1 piece, small pizza (84 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708630), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 33% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	221	59%
Protein	9.29 g	51%
Total fat	8.22 g	62%
Carbohydrate	27.6 g	76%
Fiber	2.10 g	71%
Total sugars	3.37 g	63%
Sodium	463 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, small pizza (84 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.80 g	9.29 g	16%
Total lipid (fat)	6.90 g	8.22 g	9%
Carbohydrate, by difference	23.2 g	27.6 g	8%
Energy	186 kcal	221 kcal
Alcohol, ethyl	0 g	0 g
Water	44.3 g	52.8 g
Total Sugars	2.83 g	3.37 g
Fiber, total dietary	1.76 g	2.10 g	6%
Cholesterol	10.9 mg	13.0 mg	4%
Fatty acids, total saturated	3.05 g	3.63 g	15%
Fatty acids, total monounsaturated	2.07 g	2.46 g
Fatty acids, total polyunsaturated	1.15 g	1.37 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	129 mg	154 mg	10%
Iron, Fe	1.97 mg	2.34 mg	11%
Magnesium, Mg	17.6 mg	21.0 mg	4%
Phosphorus, P	150 mg	179 mg	12%
Potassium, K	150 mg	178 mg	3%
Sodium, Na	389 mg	463 mg	17%
Zinc, Zn	0.93 mg	1.11 mg	8%
Copper, Cu	0.11 mg	0.13 mg	12%
Selenium, Se	14.3 µg	17.0 µg	26%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	40.3 µg	48.0 µg
Vitamin A, RAE	47.0 µg	56.0 µg	5%
Carotene, beta	80.6 µg	96.0 µg
Carotene, alpha	0.84 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.65 mg	0.77 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,260 µg	1,500 µg
Lutein + zeaxanthin	79.8 µg	95.0 µg
Vitamin C, total ascorbic acid	4.12 mg	4.90 mg	5%
Thiamin	0.26 mg	0.31 mg	22%
Riboflavin	0.15 mg	0.18 mg	12%
Niacin	2.75 mg	3.27 mg	17%
Vitamin B-6	0.073 mg	0.087 mg	4%
Folate, total	63.8 µg	76.0 µg
Vitamin B-12	0.28 µg	0.33 µg	12%
Choline, total	12.9 mg	15.3 mg	2%
Vitamin K (phylloquinone)	4.96 µg	5.90 µg	4%
Folic acid	34.4 µg	41.0 µg
Folate, food	28.6 µg	34.0 µg
Folate, DFE	87.4 µg	104 µg	22%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.066 g	0.079 g
SFA 6:0	0.053 g	0.063 g
SFA 8:0	0.036 g	0.043 g
SFA 10:0	0.092 g	0.11 g
SFA 12:0	0.12 g	0.14 g
SFA 14:0	0.40 g	0.47 g
SFA 16:0	1.60 g	1.90 g
SFA 18:0	0.58 g	0.69 g
MUFA 18:1	1.91 g	2.28 g
PUFA 18:2	1.01 g	1.20 g
PUFA 18:3	0.12 g	0.14 g
PUFA 20:4	0.0076 g	0.0090 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.084 g	0.10 g
PUFA 18:4	0.0017 g	0.0020 g
MUFA 20:1	0.026 g	0.031 g
PUFA 20:5 n-3 (EPA)	0.0025 g	0.0030 g
MUFA 22:1	0.0017 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0025 g	0.0030 g

Source: USDA FoodData Central, FDC 2708630: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov