USDA reference food

Pizza, cheese, gluten-free thin crust

1 piece, medium pizza of pizza, cheese, gluten-free thin crust (86 g) has 230 calories, 8g of protein, 12g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708693). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708693, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (86g)

AmountPortion

Amount per serving

Calories230

% Daily Value*

Total Fat 12g15%

Saturated Fat 4g19%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 420mg18%

Total Carbohydrate 23g8%

Dietary Fiber 2g8%

Total Sugars 3g

Includes Added Sugars not declared

Protein 8g15%

Vitamin D 0.1mcg0%

Calcium 220mg17%

Iron 1.4mg8%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 8.7g; more than 49% of 8,218 USDA reference foods
Calories per 100 g: 264; more than 67% of reference foods
Fiber per 100 g: 2.5g; more than 75% of reference foods

What a portion gives you

Fiber 2g8%

Protein 8g15%

Potassium 100mg2%

Calcium 220mg17%

Iron 1.4mg8%

Sodium 420mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708693); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin0.3 mg in 1 piece, medium pizza (86 g), 24% of the Daily Value
Thiamin0.1 mg in 1 piece, medium pizza (86 g), 12% of the Daily Value
Phosphorus148 mg in 1 piece, medium pizza (86 g), 12% of the Daily Value
Selenium6.5 µg in 1 piece, medium pizza (86 g), 12% of the Daily Value
Niacin1.8 mg in 1 piece, medium pizza (86 g), 11% of the Daily Value
Vitamin E1.7 mg in 1 piece, medium pizza (86 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708693), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 40% carbohydrate, 46% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	264	67%
Protein	8.73 g	49%
Total fat	13.6 g	76%
Carbohydrate	26.5 g	75%
Fiber	2.50 g	75%
Total sugars	3.20 g	62%
Sodium	485 mg	83%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (86 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.51 g	8.73 g	15%
Total lipid (fat)	11.7 g	13.6 g	15%
Carbohydrate, by difference	22.8 g	26.5 g	8%
Energy	227 kcal	264 kcal
Alcohol, ethyl	0 g	0 g
Water	42.1 g	49.0 g
Total Sugars	2.75 g	3.20 g
Fiber, total dietary	2.15 g	2.50 g	8%
Cholesterol	14.6 mg	17.0 mg	5%
Fatty acids, total saturated	3.82 g	4.44 g	19%
Fatty acids, total monounsaturated	5.11 g	5.94 g
Fatty acids, total polyunsaturated	0.90 g	1.04 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	223 mg	259 mg	17%
Iron, Fe	1.37 mg	1.59 mg	8%
Magnesium, Mg	13.8 mg	16.0 mg	3%
Phosphorus, P	148 mg	172 mg	12%
Potassium, K	103 mg	120 mg	2%
Sodium, Na	417 mg	485 mg	18%
Zinc, Zn	1.07 mg	1.24 mg	10%
Copper, Cu	0.052 mg	0.061 mg	6%
Selenium, Se	6.45 µg	7.50 µg	12%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	45.6 µg	53.0 µg
Vitamin A, RAE	49.9 µg	58.0 µg	6%
Carotene, beta	53.3 µg	62.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.66 mg	1.93 mg	11%
Vitamin D (D2 + D3)	0.086 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,724 µg	2,005 µg
Lutein + zeaxanthin	25.8 µg	30.0 µg
Vitamin C, total ascorbic acid	0.26 mg	0.30 mg	0%
Thiamin	0.14 mg	0.17 mg	12%
Riboflavin	0.32 mg	0.37 mg	24%
Niacin	1.81 mg	2.11 mg	11%
Vitamin B-6	0.072 mg	0.084 mg	4%
Folate, total	20.6 µg	24.0 µg
Vitamin B-12	0.21 µg	0.24 µg	9%
Choline, total	9.89 mg	11.5 mg	2%
Vitamin K (phylloquinone)	3.53 µg	4.10 µg	3%
Folic acid	0 µg	0 µg
Folate, food	20.6 µg	24.0 µg
Folate, DFE	20.6 µg	24.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.090 g	0.10 g
SFA 6:0	0.076 g	0.088 g
SFA 8:0	0.056 g	0.065 g
SFA 10:0	0.12 g	0.14 g
SFA 12:0	0.14 g	0.16 g
SFA 14:0	0.45 g	0.52 g
SFA 16:0	2.11 g	2.45 g
SFA 18:0	0.65 g	0.75 g
MUFA 18:1	4.70 g	5.46 g
PUFA 18:2	0.85 g	0.98 g
PUFA 18:3	0.064 g	0.074 g
PUFA 20:4	0.0086 g	0.010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.13 g	0.15 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.026 g	0.030 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0026 g	0.0030 g

Source: USDA FoodData Central, FDC 2708693: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov