USDA reference food

Pizza with extra meat, thick crust

1/2 English muffin of pizza with extra meat, thick crust (68 g) has 190 calories, 9g of protein, 9g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708659). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708659, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 English muffin (68g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 9g11%

Saturated Fat 3.5g17%

Trans Fat not declared

Cholesterol 20mg7%

Sodium 390mg17%

Total Carbohydrate 18g7%

Dietary Fiber 1g4%

Total Sugars 2g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D 0.1mcg0%

Calcium 100mg8%

Iron 1.6mg9%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 13.3g; more than 61% of 8,218 USDA reference foods
Calories per 100 g: 278; more than 70% of reference foods
Fiber per 100 g: 1.8g; more than 67% of reference foods

What a portion gives you

Fiber 1g4%

Protein 9g18%

Potassium 140mg3%

Calcium 100mg8%

Iron 1.6mg9%

Sodium 390mg17%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708659); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium13 µg in 1/2 English muffin (68 g), 24% of the Daily Value
Folate83 µg DFE in 1/2 English muffin (68 g), 21% of the Daily Value
Thiamin0.2 mg in 1/2 English muffin (68 g), 18% of the Daily Value
Niacin2.8 mg in 1/2 English muffin (68 g), 18% of the Daily Value
Vitamin B120.4 µg in 1/2 English muffin (68 g), 15% of the Daily Value
Phosphorus141 mg in 1/2 English muffin (68 g), 11% of the Daily Value
Riboflavin0.1 mg in 1/2 English muffin (68 g), 11% of the Daily Value
Zinc1.1 mg in 1/2 English muffin (68 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708659), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 38% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	278	70%
Protein	13.3 g	61%
Total fat	13.0 g	74%
Carbohydrate	26.6 g	75%
Fiber	1.80 g	67%
Total sugars	2.74 g	59%
Sodium	571 mg	86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1/2 English muffin (68 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.06 g	13.3 g	18%
Total lipid (fat)	8.85 g	13.0 g	11%
Carbohydrate, by difference	18.1 g	26.6 g	7%
Energy	189 kcal	278 kcal
Alcohol, ethyl	0 g	0 g
Water	30.3 g	44.6 g
Total Sugars	1.86 g	2.74 g
Fiber, total dietary	1.22 g	1.80 g	4%
Cholesterol	21.1 mg	31.0 mg	7%
Fatty acids, total saturated	3.44 g	5.07 g	17%
Fatty acids, total monounsaturated	2.79 g	4.11 g
Fatty acids, total polyunsaturated	1.85 g	2.72 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	99.3 mg	146 mg	8%
Iron, Fe	1.55 mg	2.28 mg	9%
Magnesium, Mg	15.6 mg	23.0 mg	4%
Phosphorus, P	141 mg	207 mg	11%
Potassium, K	135 mg	199 mg	3%
Sodium, Na	388 mg	571 mg	17%
Zinc, Zn	1.12 mg	1.64 mg	10%
Copper, Cu	0.067 mg	0.098 mg	7%
Selenium, Se	13.1 µg	19.2 µg	24%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	34.0 µg	50.0 µg
Vitamin A, RAE	38.8 µg	57.0 µg	4%
Carotene, beta	50.3 µg	74.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.77 mg	3%
Vitamin D (D2 + D3)	0.068 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,046 µg	1,538 µg
Lutein + zeaxanthin	12.2 µg	18.0 µg
Vitamin C, total ascorbic acid	0.68 mg	1.00 mg	1%
Thiamin	0.22 mg	0.33 mg	18%
Riboflavin	0.14 mg	0.20 mg	11%
Niacin	2.81 mg	4.13 mg	18%
Vitamin B-6	0.080 mg	0.12 mg	5%
Folate, total	58.5 µg	86.0 µg
Vitamin B-12	0.37 µg	0.54 µg	15%
Choline, total	17.2 mg	25.3 mg	3%
Vitamin K (phylloquinone)	5.71 µg	8.40 µg	5%
Folic acid	36.0 µg	53.0 µg
Folate, food	22.4 µg	33.0 µg
Folate, DFE	83.0 µg	122 µg	21%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.056 g	0.082 g
SFA 6:0	0.044 g	0.065 g
SFA 8:0	0.029 g	0.043 g
SFA 10:0	0.077 g	0.11 g
SFA 12:0	0.093 g	0.14 g
SFA 14:0	0.37 g	0.55 g
SFA 16:0	1.82 g	2.68 g
SFA 18:0	0.83 g	1.22 g
MUFA 18:1	2.55 g	3.75 g
PUFA 18:2	1.62 g	2.38 g
PUFA 18:3	0.18 g	0.27 g
PUFA 20:4	0.016 g	0.024 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.16 g	0.23 g
PUFA 18:4	0.00068 g	0.0010 g
MUFA 20:1	0.044 g	0.065 g
PUFA 20:5 n-3 (EPA)	0.0027 g	0.0040 g
MUFA 22:1	0.0014 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0034 g	0.0050 g

Source: USDA FoodData Central, FDC 2708659: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov