USDA reference food

Pizza, cheese and vegetables, gluten-free thin crust

1 piece, medium pizza of pizza, cheese and vegetables, gluten-free thin crust (97 g) has 220 calories, 7g of protein, 11g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708697). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708697, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (97g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 11g14%

Saturated Fat 3.5g18%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 420mg18%

Total Carbohydrate 22g8%

Dietary Fiber 2g8%

Total Sugars 3g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0.1mcg0%

Calcium 210mg16%

Iron 1.7mg9%

Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.2g; more than 45% of 8,218 USDA reference foods
Calories per 100 g: 223; more than 59% of reference foods
Fiber per 100 g: 2.3g; more than 73% of reference foods

What a portion gives you

Fiber 2g8%

Protein 7g14%

Potassium 120mg2%

Calcium 210mg16%

Iron 1.7mg9%

Sodium 420mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708697); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin0.3 mg in 1 piece, medium pizza (97 g), 22% of the Daily Value
Thiamin0.1 mg in 1 piece, medium pizza (97 g), 11% of the Daily Value
Phosphorus137 mg in 1 piece, medium pizza (97 g), 11% of the Daily Value
Vitamin E1.6 mg in 1 piece, medium pizza (97 g), 11% of the Daily Value
Selenium5.9 µg in 1 piece, medium pizza (97 g), 11% of the Daily Value
Niacin1.7 mg in 1 piece, medium pizza (97 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708697), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 41% carbohydrate, 47% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	223	59%
Protein	7.18 g	45%
Total fat	11.6 g	71%
Carbohydrate	22.7 g	72%
Fiber	2.30 g	73%
Total sugars	3.09 g	61%
Sodium	437 mg	80%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (97 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.96 g	7.18 g	14%
Total lipid (fat)	11.3 g	11.6 g	14%
Carbohydrate, by difference	22.0 g	22.7 g	8%
Energy	216 kcal	223 kcal
Alcohol, ethyl	0 g	0 g
Water	54.9 g	56.6 g
Total Sugars	3.00 g	3.09 g
Fiber, total dietary	2.23 g	2.30 g	8%
Cholesterol	13.6 mg	14.0 mg	5%
Fatty acids, total saturated	3.59 g	3.70 g	18%
Fatty acids, total monounsaturated	5.10 g	5.26 g
Fatty acids, total polyunsaturated	0.86 g	0.89 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	209 mg	215 mg	16%
Iron, Fe	1.69 mg	1.74 mg	9%
Magnesium, Mg	14.6 mg	15.0 mg	3%
Phosphorus, P	137 mg	141 mg	11%
Potassium, K	115 mg	119 mg	2%
Sodium, Na	424 mg	437 mg	18%
Zinc, Zn	0.99 mg	1.02 mg	9%
Copper, Cu	0.073 mg	0.075 mg	8%
Selenium, Se	5.92 µg	6.10 µg	11%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	41.7 µg	43.0 µg
Vitamin A, RAE	47.5 µg	49.0 µg	5%
Carotene, beta	77.6 µg	80.0 µg
Carotene, alpha	1.94 µg	2.00 µg
Vitamin E (alpha-tocopherol)	1.63 mg	1.68 mg	11%
Vitamin D (D2 + D3)	0.097 µg	0.10 µg	0%
Cryptoxanthin, beta	0.97 µg	1.00 µg
Lycopene	1,553 µg	1,601 µg
Lutein + zeaxanthin	84.4 µg	87.0 µg
Vitamin C, total ascorbic acid	4.95 mg	5.10 mg	5%
Thiamin	0.13 mg	0.14 mg	11%
Riboflavin	0.29 mg	0.30 mg	22%
Niacin	1.68 mg	1.73 mg	10%
Vitamin B-6	0.089 mg	0.092 mg	5%
Folate, total	20.4 µg	21.0 µg
Vitamin B-12	0.18 µg	0.19 µg	8%
Choline, total	10.5 mg	10.8 mg	2%
Vitamin K (phylloquinone)	3.88 µg	4.00 µg	3%
Folic acid	0 µg	0 µg
Folate, food	20.4 µg	21.0 µg
Folate, DFE	20.4 µg	21.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.081 g	0.083 g
SFA 6:0	0.068 g	0.070 g
SFA 8:0	0.050 g	0.052 g
SFA 10:0	0.11 g	0.12 g
SFA 12:0	0.13 g	0.13 g
SFA 14:0	0.40 g	0.41 g
SFA 16:0	2.01 g	2.08 g
SFA 18:0	0.60 g	0.62 g
MUFA 18:1	4.72 g	4.87 g
PUFA 18:2	0.81 g	0.84 g
PUFA 18:3	0.058 g	0.060 g
PUFA 20:4	0.0078 g	0.0080 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.13 g	0.13 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.025 g	0.026 g
PUFA 20:5 n-3 (EPA)	0.0029 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0029 g	0.0030 g

Source: USDA FoodData Central, FDC 2708697: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov